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HIGHER INTELLIGENCE (Qi)
At this moment, hundreds of thousands of functions are naturally occurring within you and they all run on a higher intelligence called Qi. Our conscious mind is a gift and a tool that can be used to manifest strong cellular energy. We must remain aware that we think, say, do and feel on a daily basis maintains the optimal health of our internal ecosystem.
PURPOSE
To achieve strong cellular energy we must align our daily decisions with our highest truth. It’s easy to get self-absorbed, looking for purpose outside of ourselves, comparing ourselves to others, wondering if we should be doing more than we are; but our true purpose is does not need to be complicated. Perhaps it's as simple as being fully present while cleaning our house, spending time with friends, making a healthy meal, reaching out to a family member, or going for a walk in nature.
PRESENCE
Are you enjoying the moment or is your mind too busy trying to finish up your to do list? Do you appreciate where you are, or does your mind always want to be somewhere else? Are you accepting of what you are doing, or does your mind constantly tell you that you are not doing enough? Are you enjoying each moment of your life, or wishing it were more like someone else's?
SUPPORT YOUR LIFE FORCE!
Do things daily that support your life force energy because in this life, your job is never done! Support your physical body with every decision you make. Enjoy, appreciate, and be grateful for each moment. Be kind to yourself and others. Give to yourself and give back to the world. Love yourself and love others. Heal yourself and spread that healing energy within your community.
WHAT YOU GIVE - IS WHAT YOU GET!
Creating these new habitual patterns requires consistent training. If you put 20% in, the universe will give you 20% back. If you put 80% in, the universe will give you 80% back. Qigong acts as a catalyst to transform physical, mental and emotional patterns and the strength of that adaptation requires consistency!
GRATITUDE
Each time I teach qigong I look forward to guiding myself into a deeper connection with the Qi, in the hopes that sharing my practice will allow each of you to find that deep connection as well. As we strengthen our individual energy, we simultaneously build and create a Qi field together in connection and community. I truly can’t express my gratitude enough that you all continue to practice with me. You are such an integral part of this process, because my growth and evolution derives from sharing this practice with each of you.
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