Final Thoughts: Practice Self Care...

"In order to better your abilities with reading energy intuitively, it’s important to practice self-care. Sensitizing your body, clarifying your emotions (emotional intelligence) and opening your mind are essential ways in how you could connect, assess, and adjust energy more efficiently. 

"Below are a few options to consider testing out [even if you can only do one or two of these consistently, it Will make a difference]:

  • Establishing and maintaining a healthy living and working environment
  • Meditation practice (breath-work, visualization)
  • Eating clean
  • Proper self-care (stress reduction, establishing healthy boundaries/personal power, physical movement, etc.)
  • Surrounding yourself with authentic people who help raise your vibration vs draining it
  • Giving yourself time and space to digest your personal experiences and journey with connecting to energy"