If you have children, school is on the horizon. Whether your children are going to school, doing virtual school, or a combination of both, you may be thinking about changing some of those lazy summer habits (or lack thereof) into more beneficial habits for the school year.

For all of us, the upcoming change of seasons can offer a new beginning for habit change. Now is a great time to assess your habits and consciously decide to build a new habits. We will be offering helpful resources in coming weeks to assist with habit change. This short podcast (A Little Happier with Gretchen Rubin) highlights the power of habits in our lives: