DBT is a type of therapy that provides essential skills to effectively manage emotions. This influential approach was created by renowned psychologist Marsha Linehan and has been proven beneficial for those struggling with Borderline Personality Disorder (BPD) or suicidal ideation, but it has also been adapted for other mental health problems that threaten a person's safety, relationships, work, and emotional well-being. It teaches inner strengths, strategies, and new ways of thinking to aid in coping with life's challenges.



At My Psychiatrist, we offer a highly engaging and effective DBT Group directed by a skilled professional who is committed to enabling clients to reach their full potential.

Our group offers structural goals which focus on immediate problems faced by depression, bipolar disorder, and borderline personality disorder, and teaches you how to manage your emotions.

Our group is a space, free of judgement, geared toward change and healing.

SESSIONS BEGIN:

January 10th, 2023 from 4pm-5pm

Meeting every Tuesday for 10 weeks. 

LOCATION:

Virtually

Annaliese Thomas (LCSW) is a Licensed Clinical Social Worker that has been practicing for the last 8 years. 

Since completing graduate school, Annaliese has worked with at-risk children and families in the greater Boston area as an In-home therapist, Clinical Supervisor for a Therapeutic foster care program, and served as the Program Director for a community-based Therapeutic Mentoring program. She also has experience conducting community-based interventions for adults involved with the Department of Mental Health in Massachusetts as well as outpatient counseling services to adults and children, particularly recent immigrants to the United States.

Annaliese moved to South Florida in February 2020 where she continued to provide outpatient counseling to children and adults and facilitated therapeutic groups at a Partial Hospital Program for adults. She is intensively trained in Dialectical Behavioral Treatment through the Linehan Institute. She is also a certified Reiki healing practitioner. Other treatment modalities Annaliese utilizes include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Counseling as well as meditation and mindfulness practices.

Feeling overwhelmed by depression, bipolar disorder, or an borderline personality disorder? Don’t let stigma or lack of resources stand in the way. Join our group therapy and get the support you need. 

Our dedicated network of therapists allows us to make group therapy more accessible and affordable than ever. With our wide variety of accepted insurance plans, there's no reason not to get the help you need.



You are not alone. We are here to help!