For When You Don’t Know What to Pray
Prayer is one of the most wonderful gifts we’ve been given. Because of Jesus’ saving work on the cross, we are never alone. We can come before God Almighty with confidence—knowing that He hears us and delights to hear from us. Prayer draws us near to the Lord and, in doing so, shapes and softens our hearts.
Yet prayer can also feel mysterious. There are times when words don’t come easily, when we don’t know what to say, when we don’t fully understand what’s happening within us or around us. In those moments, Scripture is our steady guide, our map.
The beauty of God’s Word is that it can guide our prayers in any season, emotion or circumstance. Whether we’re rejoicing, grieving, anxious or weary, Scripture gives us language to bring it all before the Lord. We can remember that our Father always knows our hearts. And in turning our hearts to Him in prayer, we are actively trusting Him.
Here are a few helpful ways to let Scripture shape your prayers:
Pray through the Psalms.
Enter your own name into a psalm, asking the Lord to cause your heart to cry out with the psalmist. Let the timeless prayers of God’s people give shape to your own.
Pick one verse or phrase to pray.
For example, take Proverbs 3:5. Pray: “Lord help me to trust you with all my heart and not lean on my own knowledge.” Let one verse be a simple cry of your heart throughout the day.
Take a section of Scripture you’ve been meditating on and rewrite it in your own words.
Take a journal and write out Scripture in your own words. This is not only a way to pray Scripture, but also a great way to internalize the truth of the Word in your heart.
In times of weariness and trouble, remember: the Holy Spirit prays in groans for you.
The Lord truly understands our smallness and weakness. In those times, we can be encouraged in Romans 8:26-27. Rest in the Spirit.
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