Positive Mental Health Workshops
District wide, Fall Semester 2021
All workshops will take place on Zoom, and are for current DMACC students. Be sure to check with your instructors to see if you can earn extra credit
for attending a workshop.
It's Real: College Students & Mental Health
Thursday, October 14, 1:00p.m.-2:00p.m.
View a documentary featuring the stories of college students from across the country. It shows how students can seek help for these conditions & successfully manage them.
Registration Link: Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Stress Management
Wednesday, October 20, 10:10a.m.-11:10a.m.
Identify stress - what it feels like, where it comes from, how it affects us - and then explore easy strategies for managing stress and simple relaxation techniques.
Registration Link: Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
All About Test Anxiety
Wednesday, October 27, 3:00p.m.-4:00p.m.
Explore test anxiety and the debilitating effects that irrational fears can have on your academics, as well as tips to work with test anxiety to harness its positive effects.
Registration Link: Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Soft Skills without Wimping out!
Tuesday, November 2, 2:30p.m.-3:30p.m.
What are Soft Skills? How to develop them. Why college students are in need of them.
Registration Link: Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Innovation in Men’s Mental Health: Using Humor, Media, and Digital Engagement to Promote Mental Health and Prevent Suicide
Tuesday, November 9, 10a.m.-11a.m.
Men often do not seek mental health services or disclose suicidal thoughts for many reasons including fear of discrimination and prejudice, internalized stigmatized beliefs and misinformation. This workshop will describe an innovative, award-winning, multi-media mental health program called ‘Man Therapy’ that uses humor and digital formats to engage men to think differently about their mental health.
Registration Link: Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Dealing with Grief (non-death)
Monday, November 15, 2:00p.m.-3:00p.m.
When we think about grief and loss, we usually think about the death of someone. However, there are many other types of losses (loss of a job, a relationship, etc.) We also experienced many types of losses with the COVID pandemic (loss of social support, etc.) This workshop will discuss some of other types of losses and healthy coping mechanisms.
Registration Link: Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Healthy Relationships
Friday, December 3, 10:10a.m.-11:10a.m.
Relationships are a cornerstone of the human experience. Whether they are romantic or based on friendship, they are a basic human need. While it is important to understand what an unhealthy relationship is, it can be harder to define the characteristics of a healthy one. We will explore both sides and push the social stereotypes between men and women.
Registration Link: Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
