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You know the feelings:
You are just tired all the time. Occasional chest discomfort. Feeling more worn out than you should for the activity level you did. Huffing and puffing going up stairs or doing work around the house. Not feeling as sharp as you once were. Mostly you are just tired and may notice fluid accumulating in your ankles and other joints.
By supporting your heart through good nutrition, you may not feel like you are getting so old.
Heart Health recommendations:
-The diet with the most heart-healthy nutrients is the Mediterranean diet.
-Switch all your table salt to Celtic Sea Salt.
-Drink plenty of water.
-Exercise a little every day.
Once you start enjoying a well-supported heart that may result in a stronger stroke, beat, and strength, your physician can discuss what to do about heart meds (wean off or continue). You can slowly reduce your daily dose of these cardiotonic supplements over 9-18 months while maintaining a good diet and lifestyle habits. Please go amaze yourself and your cardiologist.
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