14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaNovember 21 , 2020
Empowering you to create greater health & well-being through Yoga!
Autumn maple leaf close up. Golden autumn maple leaf. Maple leaf in autumn. Autumn maple leaf
Daily Gratitude
Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates pathways in the brain for positive thoughts and feelings, which then attract more uplifting thoughts and emotions.

With so many benefits, why wait for the last Thursday in November to offer gratitude?
Adopt a daily practice appreciating the small wonders of life.
Autumn Baby Portrait In Fall Yellow Leaves_ Little Child In Woolen Hat_ Beautiful Kid in Park Outdoor_ Knitted Clothing for October Season
Every day offer thanks
for the sun shining low and golden through bare branches
for the rain on the roof that soaks wind-dried soil
for nourishing food to keep you healthy
for the shelter of home and family
for the sweetness of a child's smile
for the encouragement of friends
for your breath
for your beating heart...
And feel that heart fill with joy and wonder at so many riches in your life!

Wishing you a multitude of blessings this Thanksgiving and every day of your life!
Keep Calm - Do Yoga! Fundraiser
Just 4 More Days! Share in the Love

We have once again partnered with Custom Ink to bring you various styles and colors of quality t-shirts and hoodies that show your love of MSY.

Consider the style possibilities:
  • Two different V-necked women's short sleeve t-shirts in various weights for layering in the chilly months ahead
  • One unisex short sleeve t-shirt for yoga class
  • A lovely styled long-sleeve t- shirt tunic to wear to class, then stop for a chai latte afterwards
  • Cozy French terry hoodie for snuggling into on a brisk morning walk
  • All shirts in a soft tri-blend fabric

You get to shop on the Custom Ink website, choosing the design and size* you want. Then simply pay online and check to either have your purchase mailed directly to you (for a small additional fee), or pick it up at the studio for free. Easy-peasy!

*be sure to check out their real person sizing guide, and notice which shirts run small or true to size
Just click on the purple hoodie to see the selections
and order your shirt or hoodie today!
Our goal is 50+ shirts ordered by November 24 and we are nearly there! Join in the fun and show your love of yoga and MSY! Order today!

Orders will arrive in mid-December.
Contact Carla with any questions
November Yoga November 2 - 28
ALL Classes are 60 minutes

This is the last week of the November Session. The schedule for the December Session will be published next Saturday, November 28.

Reminder - No Classes November 26, Thanksgiving Day
Enjoy time at home with in-person and virtual family gatherings!
Friday and Saturday morning classes will be held as usual.

Join us at the studio, online for Zoom classes, or with weekly video offerings!
Looking for a class? Visit the Schedule Page on our website.
Perfect gifts for everyone in your family!
Coronavirus Outbreak. Lockdown and school closures. School boy with face mask watching online education classes feeling bored and depressed at home. COVID-19 pandemic forces children online learning.
At Home Together!
New Video Series - now available

School has begun! Parents are still working at home while helping their kids with online classes. How to keep everyone calm, engaged and productive?

Yoga to the Rescue!
Try a yoga break to help restore your energy, reset your brain, and leave tension behind. Each theme includes a series of 4 videos – just 30-45 minutes each – perfect for a break in your busy day!

Check out the At Home Together Video Series webpage here!
You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through March 31, 2021.
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga, Pilates, and Tai Chi.