I’m sure you’ve heard it many times before -- why meditation is important and how it changes your mindset about making healthier lifestyle choices. Meditation does not take time, it gives you time. Meditation is one of my favorite topics to discuss because incorporating this practice into my daily routine has transformed my life in such a profound way. Often times when I coach clients, they give me excuses as to why they cannot meditate.  People say that they don’t have the time, that they can’t sit still, or argue that it is too hard and don’t know if they are doing it right.  However, my response is always that there is no right way to meditate, you just have to experiment with different techniques until you have found the one that works best for you.  I appreciate meditation because it helps clear the clutter from my mind and helps me become smarter and make clearer decisions. This is what I want from YOU. I want to help you make smarter choices and have the discipline to maintain a healthier lifestyle. So please, take the time to meditate -- I promise you that it will be the best thing for you.


The Sima Team is hard at work with collaborating with Daily OM and creating an extensive online course that trains and coaches over 2 million subscribers on how to live a healthier lifestyle all around. Daily OM features a universal approach to holistic living for the mind, body, and spirit and supports people who want to live a conscious lifestyle. Sima takes her 20+ years of knowledge and expertise on health and wellness, fitness and nutrition and incorporates her Self, Sweat and Substance methodology all together in one comprehensive course to get you Red Carpet Ready in 21 days! Go ahead and visit the Daily OM website, educate yourselves on how amazing of a platform it is and stay tuned on all the updates in regards to the course on all  of our social media outlets!


I recently had the pleasure and honor of having an interview with Shadi Pezeshki, the C.E.O. of Health And Wealth Lovers. I gratefully captured her amazing story, her mission in life and the creation of Health And Wealth Lovers! I am very excited to share it with you! Stay tuned for the one on one interview with Shadi and Kangen Water demonstrations on our YouTube channel!
Health and Wealth Lovers offers Kangen Water for life. Consuming Kangen Water especially before, during, and  after workouts make a big difference in hydration efficiency and overall  performance. It can be used for many purposes including drinking, cooking, and  skincare. Health And Wealth Lovers understand that the basis of vitality and long life is water and want to  bring Kangen water into your home.
Sima's Healthy Indulgence book is in the final stages and we are nearing the home stretch! The book will be launching in just 14 weeks and we are beyond excited to share it with the world! Continue to stay tuned on our social media outlets with updates and make your way over to our Amazon page and preorder your copy today! 

Link to preorder:
We would like to say a special thank you to Skyhorse Publishing for their hard work and dedication to making this book amazing and helping bring Sima's vision to life flawlessly!
We've been working hard to bring you all new videos of weekly life lessons, daily healthy recipes and fitness videos! All of which can be seen on my social media outlets. All summer we are releasing summer recipes and summer workouts to keep the sunshine in your life! Check out this fat blast circuit training workout  that will whip you into shape and give you the best summer body!
Milk and Eggs

The Sima Team is very excited to introduce our newest sponsor,

Milk and Eggs!

Farms & more! Online Farmer's market delivering farm fresh fruits, vegetables, meats, fish, juices, breads, and more! We are an online food market connecting people to amazing farmers and food makers. Delivery is FREE. Customers sign up for subscriptions of milkeggs, dairy, meats, vegetables, and fruits on a weekly or bi-weekly basis.   

"This is my latest discovery! I think I am becoming obsessed with this company! Think the grocery store with a click a button and in as little as 24 hours of ordering it's delivered right to your door! And if that's enough, customer service is superior! If you're like me that has a busy schedule this is a perfect company that'll help you save time and money. It's affordable, healthy, and super convenient. " -Sima

Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram!
We would greatly appreciate it!

We have many new exciting things to announce, stay tuned for our next newsletter in August!
AUGUST MANTRA:  "The Gift of Balance in Your Life - May you find the balance of life, time for work but also time for play. Too much of one thing ends up creating stress that no one needs in their life." --Catherine Pulsifer


Don't forget to follow me on Instagram for my daily Fitness, Kitchen, and Motivation posts!

P.S. Invite friends and family to subscribe to my newsletter. Subscribers receive FREE GIFTS and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!


Sima has over 20 years of experience as a  personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.