Nov 7, 2017

The mist in the image above typifies the threshold between warm and cold, often associated with change of seasons. Metaphorically, mist symbolizes a threshold or veil between one world and another. Frank MacEowen wrote a book about the mist, one of the few books I've read many times, called The Mist-Filled Path. The reason I love this book is because it delves into the elements of nature that call to us every day if we would/could but listen and observe. To MacEowen mist is not just mist, but "the mist"--a living, moving energy enveloped in mystery and magic. Maybe that is why we see All Hallow's Eve depictions shrouded in mist and fog. November and March are mist-filled months because of the warm-cold battle. I suggest we may want to sink into--perhaps embody--the mist and see what's behind the veil.

In wellness,

Lynn LaFroth, editor
Featured Events
BodyLabUSA's Holistic Healing & Psychic Fairs
Come explore everything spiritual and holistic. We have a variety of vendors offering readings, aura photos, energy healings, crystals, gemstones and much more. We will also have a Group Gallery event similar to Teresa Caputo, as well as FREE Lectures. $5 Entrance Fee. FREE gift bags to the first 25 people. We have something for everyone. FFI: or 715-520-1358
Nov 10-13: The Weston A. Price Foundation's Wise Traditions Conference
Interested in improving your health through food, farming and the healing arts? America's premier nutrition conference offers: life-changing lectures, cutting-edge research, cooking classes, nutrient-dense meals, networking and camaraderie, quality vendors and a children's program. Topics include: hormone health, Alzheimer's, autism, migraines, eye health, diabetes, weight loss, nourishing traditional diets and food preparation, vaccines versus natural immunity, ovary, thyroid and adrenal health and baby care. Day, weekend and no-meal options. Room and ride-share, volunteer and scholarships. Discounts until Sept. 17. Registration:,, (540) 722-7104
Nov 11: Connecting With Your Spirit Guides At Minneapolis Holistic Expo
Keynote Speaker Jurema Silva. 1-2:30 pm. A must-see lecture from this well-known and highly respected psychic/medium and spiritual teacher. She will be sharing decades of expertise on how to use your intuitive gifts to connect, listen and receive messages from your Spirit Guides. Jurema will surprise everyone with revelations on who the Guides are, the purpose of their mission, and why they are so closely influencing all aspects of your life. Buy discount tickets>>
Nov 11-12: Minneapolis Holistic Expo
The crown jewel of the Edge Life Expos returns 10am-6pm Saturday, and 10am-5pm Sunday, Nov. 11-12, to Earle Brown Heritage Center, Brooklyn Center, MN. Christine Day, Jurema Silva, John DeSalvo, Chee Vu (Pa Li Chi) and Dave Schrader -- will delve into the vast changes taking place today and offer ways to smoothly navigate your life. 90+ Holistic Exhibitors. Free Workshops Daily with Expo Admission. To exhibit contact:
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Nov 12: Sunday Morning Meditation Gathering 
10:30 - noon. Chanting, Guided Meditation, Inspirational Teaching, Healing Transmission. Good Vibrations Yoga Center - Hopkins. $15. Facilitator, Rev. Alan L Pritz, Interfaith Minister. All Welcome - No Experience Needed. Details:
Nov 18: 12th Annual Green Gifts Fair - Green for All
10am-5pm. Midtown Global Market, 920 E Lake Street, Minneapolis. $1 donation at the door. SHOP 80+ eco-vendors for upcycled, recycled, fair-trade and organic gifts. LEARN Hands-on environmental demonstrations, low waste holiday ideas, community building, family crafts, passport activity with prizes and more! CELEBRATE Diverse community, music and stage demonstrations. REDUCE Make your own non-toxic cleaner, mend clothes from your closet, drop off electronics for recycling. For more information and a full list of vendors visit:
Nov 18: Make Your Own Mala at Heart of the River Healing Center
Noon to 4 pm. Malas are strings of prayer beads. This class will give you some history and background on malas and allow you to make your own with semi-precious beads. This class will include intention setting, careful construction, and all materials for your mala. Register and pay BEFORE Nov 1 and get the class for only $90! Contact Claire Marie to pay early at:
OR go to for more details and to Register.
Nov 25: Northwoods Health & Wellness Expo
10 am - 6 pm. FREE Admission. Comfort Inn & Suites, 5025 County Rd V, DeForest, WI 53532. 40+ healers, readers and vendors. Numerous healing modalities to choose from plus chair massage, magical products and many healing tools! Hourly workshops starting at 11 am, come early! Free Drawings all day- be a winner! Questions? Contact: Cindy J. Marten, 715-966-9400.
Dec 2-3: The Natural Healing Expo
A holistic event focused on sharing organic approaches to healing body, mind & spirit. This 2-day event is an emporium of gifts, products and information to support holistic life. Keynote Speakers Liz Potter and Robert Baca, and a Tibetan Healing Meditation with Frank DiCristina. Over 40 exhibitors including health and wellness providers, dozens of workshops, healers, shaman & psychics, specialty gift products, art, spirituality resources, and more. Dec 2-3 at the Best Western, 1111 Range St., North Mankato. For more details, visit
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EDITOR: Lynn LaFroth