Hello and Welcome!
So you're not sleeping well? Maybe you can’t get to sleep, you’re waking up and cannot get back to sleep, or you are just tossing and turning all night.
There are LOTS of possible reasons.
It can feel complicated and overwhelming to try and figure it out. We're going to take a different approach. Science, decades of research, and an exploding body of biometric data show that little actions add up to equal big improvements.
Good habits are the key to good sleep. Over the next 21 days, I’m going to share some of these habits; we call them wholebeing practices.
Our Prasada team takes sleep seriously. We not only find the most current science and studies, we also experiment and LIVE these practices so we can speak about them from our own experiences.
I’m excited for you because I know how better sleep will positively impact your mental and physical wholebeing.
Today, I invite you to become a Sleep Explorer,
to get curious, to get wonder-filled,
to become open to some new possibilities,
and EXPECT to find treasures in small actions.
I’m here for YOU as your sleep guide. If a lesson or practice resonates with you, or you have questions, please reach out to me. I’d love to hear from you to support you on this sleep journey.
Today’s lesson is one of my favorite practices, the body scan.
We’re off!