Emotional Healing & Self-Love Day 21: Depression & Sadness
Quote from A Course in Miracles
"From where you stand, you can see no reason to believe there is a brilliant light hidden by the clouds. The clouds seem to be the only reality. They seem to be all there is to see. Therefore, you do not attempt to go through them and past them, which is the only way in which you would be really convinced of their lack of substance. We will make this attempt today. After you have thought about the importance of what you are trying to do for yourself and the world, try to settle down in perfect stillness, remembering only how much you want to reach the light in you today, now! Determine to go past the clouds. Reach out and touch them in your mind. Brush them aside with your hand; feel them resting on your cheeks and forehead and eyelids as you go through them. Go on; clouds cannot stop you." ACIM Lesson 69.5-6
A Course in Miracles Mentoring
The reason for depression
One with God Test
You are listening to your teacher of pain
Why frustration and pain has gone on for so long
How do I get out from under my rock?
Choose once again
I am as God created me
The reason for depression
The Center for Disease Control reports that about 9% of the U.S. population reports symptoms of depression. This means that almost 29,000,000 people in the U.S. are depressed and that number is much larger on a global basis. When you feel depressed, you might reach for some form of therapy or medication that will treat the symptoms of the illness, and many times, you do experience some temporary relief. If you would like to move beyond the feelings of depression entirely, then it is important to address what is causing your depression in the first place. In A Course in Miracles, it says, "Do you not see that all your misery comes from the strange belief that you are powerless?"ACIM Ch.21.VII.1
A Course in Miracles teaches that the world you see is not the real world. You are looking at the world of separation you made up, and it is blocking the real world from your awareness. God did not create separation, darkness, pain, sadness, depression, illness, conflict, lack, or any other form of suffering. His Will is your happiness and that you have everything. If you believe that the world you see is all there is, then this is why you are feeling depressed. The following are a few paragraphs from Chapter 13 on "Attainment of the Real World"... For more - Click Here
Prayers, Tools, Meditations and Tutorials for Personal Healing
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
Audio Prayer for Depression & Sadness -
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
Enjoy this brief meditation for standing in the Light of Truth.
Meditation on Truth for Depression & Sadness- Click Here
More Tools and Resources
This category includes more tools for your healing and transformation.
Audio from our "Help Me To Be Happy" Series
"Relief for Depression & Emotional Pain" - Click Here
"Relief for Loneliness & Abandonment" - Click Here
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.
"Truth will correct all the errors in my mind, and I will rest in Him Who is my Self."
"Then let Him lead you gentle to the truth, which will envelop you and give you peace so deep and tranquil that you will return to the familiar world reluctantly."
ACIM Lesson 107.9.5-6
A Course in Miracles Mentor
and Personal Online Coach
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