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DAY 30: MEDITATION OF THE SOUL - AN EXPERIENCE OF JAP JI
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Guru Nānak
To learn more, click here
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Twenty-ninth Paurī from Jap Jī Sāhib
by Guru Nānak
Reflections from SS Simran Singh Khalsa
"The twenty-ninth Paurī is a shield of protection from enemies. It vaporizes animosity towards you." - from the Teachings of the Siri Singh Sahib Yogi Bhajan (1)
In the twenty-ninth Paurī, Guru Nānak asks us to connect to our infinite hearts through our inherent, divine wisdom and compassion. Experiencing this incredible gift of connectivity unites us with our source and thereby with everything that is, while living in any other way is uncomfortable and lonely. Yet finding that path is a blessing that can only be bestowed, and not something that we can demand or acquire. Once that occurs, we understand our own timeless, pure nature and are connected to infinity for infinity. This experience of surrendering and bowing before God and thereby our own vastness is hailed throughout time.
 The key paradox in this passage is the dichotomy between connecting through our compassion, while at the same time acknowledging our inability to make the decision to do so ourselves. All that we are able to do is bow to the process of bowing, to surrender to the process of surrendering, and pray through our innocent hearts that connectivity may be bestowed upon us.
Bibliography
1. Bhajan,
The Aquarian Teacher, 80.
Simran Singh was born into a German Kundalini Yoga and Sikh family, and as a teenage Miri Piri Academy student began teaching yoga and training yoga teachers. Yogi Bhajan asked him to "travel the world and inspire the people", which he plans to do for the rest of his life. Simran recites Japji Sahib every day, and during times of special need, or during the occasional road trip, he recites it dozens of times to receive peace, connectivity and bliss.
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To register for the Jap Ji 40 Day Global Sadhana (English)
click here.
Para regístrate en el sadhana global de 40 días de Jap Ji (español) haz
click aquí.
Anmeldung für das 40 Tage Global Sadhana (Deutsch):
Hier klicken
Para registrar para os 40 Dias da Sadhana Global do Jap Ji (Português)
clique aqui.
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DEEPEN YOUR PRACTICE OF JAP JI
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by Snatam Kaur
The companion to Meditation of the Soul: Jap Ji Daily Practice & Learning Tool by Snatam Kaur. Each pauri (stanza) in Jap Ji contains a very special healing property. Here we have broken down each individual pauri of Jap Ji, and repeated them 11 times. It is best to practice the pauri you choose for 40 days to experience it's healing effect.
Learn more here.
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RESOURCES FOR FURTHER STUDY
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The Japji for the Aquarian Age! In the Standard version you can learn Japji or just read along with Japji in English or in Gurmukhi, or read along with the Aquarian Sadhana Mantras.
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The Yogi Bhajan Library of Teachings® is the archival library of Yogi Bhajan's published lectures and kriya write-ups in searchable text, audio and video formats.
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IKYTA is a global association of Kundalini Yoga Teachers serving the professional & spiritual growth of teachers worldwide. For more information, please visit:
www.ikyta.org
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JOIN THE GLOBAL SADHANA DISCUSSION
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For every Spirit Voyage Global Sadhana, we host a Discussion Group on Facebook. People from all over the world gather here to share their questions and experiences with the practice. We hope you will join us! Simply click
this link for the english discussion group, and request to become a member!
有意參于全球早課 Sadhana 共修的昆达家人，
請加
微信号（WeChat ID): wahegurusuyang
We are also hosting daily discussions on the Spirit Voyage Blog.
Click Here
to participate!
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THIS GLOBAL SADHANA IS PRESENTED IN PARTNERSHIP WITH:
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Spirit Voyage is a sacred chant record label, event producer, music distributor and Kundalini Yoga lifestyle company. Spirit Voyage was born of the belief that the power of Kundalini Yoga and sacred music can transform the planet, one person at a time. We believe in this music. We believe in this yoga. We believe in the light of these teachers who spread beauty and grace with their voices, lifting us all to our highest selves. We are a company created to serve. For more information, please visit:
www.spiritvoyage.com
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3HO International: 3HO - the Healthy, Happy, Holy Organization is comprised of people dedicated to living a life that uplifts and inspires. Founded in 1969, 3HO has become a vibrant, dynamic community of leaders, teachers, students, and seekers of various faiths, persuasions, and cultures practicing the time-proven technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan®, grounded and centered in a philosophy of compassion and kindness. For more information, please visit:
www.3ho.org
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Sikh Dharma International
Sikh Dharma International is a non-profit religious organization sharing the universal teachings and lifestyle of the spiritual path of Sikh Dharma through service, education, and community so that every human being can experience their divinity, spirit, and fulfillment. The teachings and technology of Sikh Dharma are found in the Siri Guru Granth Sahib, the writings of the Sikh Gurus, and have been shared and taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji.
For more information, please visit:
www.sikhdharma.org
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Kundalini Research Institute: Established in 1972 by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, the Kundalini Research Institute is entrusted with The Teachings of Yogi Bhajan. KRI, a non-profit corporation, safeguards the purity, integrity, and accuracy of the Teachings of Yogi Bhajan by:
- Developing 3 levels of International Yoga Teacher Certification in Kundalini Yoga as taught by Yogi Bhajan®
- Making available the Yogi Bhajan's lectures in the online Library of the Teachings
- Providing services and resources for Kundalini Yoga students and teachers by publishing the teachings in books, manual and DVD's.
- Awarding the KRI Seal of Approval to products that successfully meet the standards of KRI Review Supporting and promoting scientific research on Kundalini Yoga as taught by Yogi Bhajan®
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Sikhnet is a global virtual community for Sikhs and all those interested in the Sikh way of life. SikhNet helps people on their spiritual journeys, in the context of the modern world. We do this by providing news, educational services, and educational materials on Sikh Dharma. SikhNet also broadcasts temple services and devotional music over our Internet-based streaming services. We offer spiritual education and resources in a non-judgmental, neutral environment intended to inspire and uplift all those who participate. For more information, please visit:
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SPECIAL THANKS TO 3HO GERMANY
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We would like to extend an extra special thanks to 3HO Germany for their love, support, and assistance with the German translations for this Global Sadhana. We are forever grateful!
3HO Germany offers educational programs for people of all walks of life, including students, people involved in the businesses, athletes, prisoners, parents and children. Programs include Kundalini Yoga, pregnancy, pre- and postnatal care, yoga therapy, yoga for seniors, children's yoga, meditation, yogic philosophy, teacher training, vegetarian cooking and diet as well as healing, martial arts and dance in the yogic tradition.
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LOVE & GRATITUDE TO OUR AMAZING TRANSLATORS
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This global sadhana would not have been possible without a team of dedicated, passionate yogis around the globe. They worked incredibly hard to provide translations in each language for
the Meditation of the Soul Learning Tool and every aspect of of this global sadhana so that people all around the world could experience this practice together. Their hard word and dedication to making this happen is so beautiful and inspiring, and we are forever grateful for their enthusiasm, passion and expertise. Our deepest love and gratitude to each and every amazing soul!
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Sat Hari Singh Khalsa
Language: German
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Gurudev Kaur Khalsa
Language: German
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Sat Hari Kaur Bettina Stuelpnagel
Language: German
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Angad Kaur
Language: Chinese
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Sat Sevak Kaur
Language: Chinese
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Preet Kamal Kaur
Language: Chinese
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Sangeeta Kaur
Language: Chinese
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Siri Sahib Singh Khalsa
Language: Portuguese
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Guru Sansar Singh
Language: Spanish
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Amrit Ramos
Language: Spanish
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Sat Kaur Ramos
Language: Spanish
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Not Pictured:
Jagat Kaur Silva
Language: Spanish
Thank you to the amazing Kundalini Hoy Team for their contributions to the Spanish Translations. Learn more about
Kundalini Hoy here!
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