DAY 33:  MEDITATION OF THE SOUL - AN EXPERIENCE OF JAP JI
Guru Nānak
Thirty-second Paurī from Jap Jī Sāhib
by Guru Nānak
Reflections from Ram Singh Khalsa
"The Thirty-second Paurī pays your debts and completes your karma." - from the Teachings of the Siri Singh Sahib Yogi Bhajan (1)
The 32 nd  Paurī of Jap Jī Sāhib starts with a multiplication.  Lakh  means 100,000, and instead of writing "many" or "innumerable", Guru Nānak gives an exact calculation - so let's do the math:
1.1
ik du jībhau lakh hoh(i) lakh hovah(i) lakh vīs.
If one tongue became 100,000 tongues, and these were multiplied by 100,000, and twenty times more;
1.2
lakh lakh gayṟā ākhī-ah(i) ayk nām jagadīs.
And each one would repeat hundreds of thousands of times the Name of the One Lord of the Universe.
That's 20 x 100,000 x 100,000 x 100,000: 20,000,000,000,000,000. Twenty quadrillion: quite a lot! What kind of number could that be? What vibrates the Name of God, and is so abundant in the Universe that it needs sixteen zeros to write? We could think of planets and stars, but there are actually many more stars than a few quadrillions: now we need twenty zeros to count them. It seems that the best option here is... the average number of cells a human body has in the entire life! And when in a lifetime, at every moment, all of them have been vibrating the Nām - the inner vibration of divine identity - merging with the primal cosmic One happens.
The Siri Singh Sahib Yogi Bhajan taught us these sacred words " Ang Sang Wāhe Guru: with every limb of your body, God is! (...) God is with your every limb. Now you have ten trillion cells in you. Each cell has three parts. It means you have 30 trillion  Wāhe Guru with you! (...) It says, "One God is thirty trillion times with you"! (2)
Ang Sang Wāhe Guru, which can be poetically translated as "the dynamic, living ecstasy of the Universe is vibrating within every cell of me". The cell is the basic unit of our biological life; it is the first level where life,  Prāna, incarnates. That's why cells can multiply, from the very first one, to quadrillions of them. But as every cell receives life, it also stores history: every cell, and not only the ones in the brain, is the organic substratum, the biological ground, of the subconscious. The totality of our cells is the hard drive of personal experience. That is called "cell memory".
Therefore the chanting of  Ang Sang Wāhe Guru is recommended to anyone who wants to eliminate haunting thoughts from their subconscious: such a cleansing has to happen at the very cellular level, where the negative memories and the karmic patterns are stored.
Cell level is also where Kundalini Yoga works: it is a complete technology that reaches that level of precision and subtlety where deep and lasting change can be programmed. It goes to the very unit of your biology to install transformation and identification with truth. Through  Shabad Guru - the transformative science of effective vibrations, of combinations and permutations of sacred primal creative sounds that the Sikh Gurus mastered and taught - each cell is tuned to the others, thus creating a complete harmony of vibration. Under the right conduct of the brain glands, the whole body becomes an orchestra playing the cosmic symphony. Guru Nānak teaches that through that technology, let every cell of you, at every moment, vibrate the divine sound of Oneness: that shall lead you to God.
But in some way, this Paurī is also about the Jap Jī Sāhib itself:
1.3
ayt rāh(i) pat pavaṟī-ā chaṟī-ai ho-i ikīs
This is the elevating path of mastery, and the steps of this path lead to merger with the One:
1.4
suṉ galā ākās kī kīṯā ā-ī rīs
Hearing of such spiritual matters, even the lowest worms aspire to walk on it.
With the Mul Mantra, thirty-eight Paurī and the final  Salok, the Jap Jī is a forty-steps staircase that is taking us from the very beginning of everything -  Ek Ong Kār , "One, continuously unfolding into creation" - to collective liberation in God's glory - with the last two lines of  Jap Jī celebrating this. Many creative or transformative processes have forty stages: for instance, around thirty-eight weeks of pregnancy, plus conception and birth. Or the forty days after birth that newborns need to generate their own aura. Kundalini Yoga teaches that it takes a minimum of forty days of daily meditation to change a habit, a pattern or a negative identification.
Here, Guru Nānak suggests that the recitation of Jap Jī itself is such a process of transformation and elevation:  Ayt Rāh(i)means "this is the path". And  Pavaṟī is just another version of  Paurī - actually sounding quite the same - that means "step". Each Paurī is a step on the ladder of spiritual awakening, up to the very realization, in every cell, that it's all One.
And Guru Nānak says, hearing such spiritual, elevating, etherical things - actually, the Jap Jī itself! - even the lowest, most humble, miserable and insignificant being recognizes that there is a path, there is a possibility to grow and attain liberation.  As Guru Rām Dās says in Kīrtan Sohilā, one of the daily recitations of the Sikhs, "I am low and weak, but I am yours, o God! So save me! Save me, o Highest of the High!"
And that resonates with so many testimonies of people who embraced the path of Kundalini Yoga and the awakening lifestyle of Sikh Dharma after hearing the Jap Jī just once. That's what happened to the third Sikh Guru, Guru Amar Dās: longing to find a guru, he heard his nephew's wife - who happened to be the daughter of Guru Angad, first successor of Guru Nānak - reciting Jap Jī and that was enough for him to recognize Sikh Dharma as his path, to bow to his Guru and serve him forever.
So for people of all walks of life, let Jap Jī awaken you to the path of Spirit that your soul aligns to, whatever that path may be. Whoever you are, whatever you have done - and whatever was done to you - however miserable you might feel, walk the path of Spirit! Elevate! Climb up the ladder of grace: recite Jap Jī, and keep the company of those who do.
Bibliography
1. Bhajan,  The Aquarian Teacher, 80.
2. The Teachings of Yogi Bhajan, November 27, 1988.
ram_singh_picRam Singh came in touch with Kundalini Yoga as a child in Togo (West Africa) in the early eighties. Since then he never stopped exploring the unfathomable richness of the teachings of Yogi Bhajan. Since many years he has been blessed to be guided by his spiritual teacher, Shiv Charan Singh, through that deep journey .
After years of teaching in contexts where Yoga is still little present - a center for drug addicts, a group of elderly students, an institution for autistic teenagers, a nursing training school, etc. - he and his wife Gururavi Kaur founded in 2011 the Dharamsal Yoga Center in Toulouse, France, dedicated to the teachings of Kundalini Yoga.
As a Kundalini Yoga Lead Teacher Trainer, Ram Singh is involved in several KRI-approved Teacher Training programs worldwide: School of Karam Kriya, École de Paris, International College of Kundalini Yoga, Yoga Teachers 4 Africa... Ram Singh is also involved in the teaching of Karam Kriya, the sacred science of applied numerology.
A singer and a musician, he is the author of three albums of mantras of Kundalini Yoga and sacred songs from the Sikh traditions. And as a lover of Sikh sacred scriptures, Ram Singh teaches courses on Jap Jī Sāhib. After translating the Jap Jī and the whole  Nitnem - the collection of Sikh daily recitations - into French, he has recently committed to complete the translation of the whole Sirī Guru Granth Sāhib.
Contact
Ram Singh
ramsgh@hotmail.com |  facebook.com/ramsinghmusic
Dharamsal Yoga Center Toulouse, France :  www.dharamsal.fr
French translations of Sikh scriptures : srigranth.blogspot.fr

To register for the Jap Ji 40 Day Global Sadhana (English) click here.
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DEEPEN YOUR PRACTICE OF JAP JI
Meditation of the Soul: Jap Ji Daily Practice & Learning Tool by Snatam Kaur
(Book/2CD set) 
This amazing learning tool is for anyone who would like to learn Jap Ji or deepen their practice of Guru Nanak's sacred poem. It's the perfect companion for this Global Sadhana!

by Snatam Kaur
The companion to Meditation of the Soul: Jap Ji Daily Practice & Learning Tool by Snatam Kaur. Each pauri (stanza) in Jap Ji contains a very special healing property. Here we have broken down each individual pauri of Jap Ji, and repeated them 11 times. It is best to practice the pauri you choose for 40 days to experience it's healing effect. Learn more here.
RESOURCES FOR FURTHER STUDY
The Japji for the Aquarian Age! In the Standard version you can learn Japji or just read along with Japji in English or in Gurmukhi, or read along with the Aquarian Sadhana Mantras. 
Gurbani Media Center Mobile App
Stream the largest online archive of Gurbani in the world! Over 20,000 Gurbani audio tracks from close to 700 musicians, streamed to you from SikhNet.com
Yogi Bhajan on the Power of Japji As A Problem-Solver 
(Free Video From 3HO)
Yogi Bhajan shares how the recitation of Japji can solve and dissolve every problem you face in your life.
The Yogi Bhajan Library of Teachings® is the archival library of Yogi Bhajan's published lectures and kriya write-ups in searchable text, audio and video formats.
 Morning Sadhana: Make Every Day An Amazing One
Providing guidance and inspiration to those who are practicing or wishing to practice Kundalini Yoga and to deeply understand Yogi Bhajan's core teachings.
IKYTA is a global association of Kundalini Yoga Teachers serving the professional & spiritual growth of teachers worldwide. For more information, please visit: www.ikyta.org
JOIN THE GLOBAL SADHANA DISCUSSION
For every Spirit Voyage Global Sadhana, we host a Discussion Group on Facebook. People from all over the world gather here to share their questions and experiences with the practice. We hope you will join us! Simply click this link for the english discussion group, and request to become a member!


有意參于全球早課 Sadhana 共修的昆达家人,
請加  微信号(WeChat ID): wahegurusuyang

We are also hosting daily discussions on the Spirit Voyage Blog. Click Here to participate!
THIS GLOBAL SADHANA IS PRESENTED IN PARTNERSHIP WITH:
Spirit Voyage is a sacred chant record label, event producer, music distributor and Kundalini Yoga lifestyle company. Spirit Voyage was born of the belief that the power of Kundalini Yoga and sacred music can transform the planet, one person at a time. We believe in this music. We believe in this yoga. We believe in the light of these teachers who spread beauty and grace with their voices, lifting us all to our highest selves. We are a company created to serve. For more information, please visit: www.spiritvoyage.com
3HO International: 3HO - the Healthy, Happy, Holy Organization is comprised of people dedicated to living a life that uplifts and inspires. Founded in 1969, 3HO has become a vibrant, dynamic community of leaders, teachers, students, and seekers of various faiths, persuasions, and cultures practicing the time-proven technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan®, grounded and centered in a philosophy of compassion and kindness. For more information, please visit: www.3ho.org
Sikh Dharma International 
Sikh Dharma International is a non-profit religious organization sharing the universal teachings and lifestyle of the spiritual path of Sikh Dharma through service, education, and community so that every human being can experience their divinity, spirit, and fulfillment. The teachings and technology of Sikh Dharma are found in the Siri Guru Granth Sahib, the writings of the Sikh Gurus, and have been shared and taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji.  For more information, please visit:  www.sikhdharma.org
Kundalini Research Institute: Established in 1972 by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, the Kundalini Research Institute is entrusted with The Teachings of Yogi Bhajan. KRI, a non-profit corporation, safeguards the purity, integrity, and accuracy of the Teachings of Yogi Bhajan by: 
  • Developing 3 levels of International Yoga Teacher Certification in Kundalini Yoga as taught by Yogi Bhajan®
  • Making available the Yogi Bhajan's lectures in the online Library of the Teachings
  • Providing services and resources for Kundalini Yoga students and teachers by publishing the teachings in books, manual and DVD's. 
  • Awarding the KRI Seal of Approval to products that successfully meet the standards of KRI Review Supporting and promoting scientific research on Kundalini Yoga as taught by Yogi Bhajan®
For more information, please visit: www.kundaliniresearchinstitute.org
Sikhnet is a global virtual community for Sikhs and all those interested in the Sikh way of life. SikhNet helps people on their spiritual journeys, in the context of the modern world. We do this by providing news, educational services, and educational materials on Sikh Dharma. SikhNet also broadcasts temple services and devotional music over our Internet-based streaming services. We offer spiritual education and resources in a non-judgmental, neutral environment intended to inspire and uplift all those who participate. For more information, please visit: 
SPECIAL THANKS TO 3HO GERMANY
We would like to extend an extra special thanks to 3HO Germany for their love, support, and assistance with the German translations for this Global Sadhana. We are forever grateful! 

3HO Germany offers educational programs for people of all walks of life, including students, people involved in the businesses, athletes, prisoners, parents and children. Programs include Kundalini Yoga, pregnancy, pre- and postnatal care, yoga therapy, yoga for seniors, children's yoga, meditation, yogic philosophy, teacher training, vegetarian cooking and diet as well as healing, martial arts and dance in the yogic tradition.  
LOVE & GRATITUDE TO OUR AMAZING TRANSLATORS
This global sadhana would not have been possible without a team of dedicated, passionate yogis around the globe. They worked incredibly hard to provide translations in each language for the Meditation of the Soul Learning Tool and every aspect of of this global sadhana so that people all around the world could experience this practice together. Their hard word and dedication to making this happen is so beautiful and inspiring, and we are forever grateful for their enthusiasm, passion and expertise. Our deepest love and gratitude to each and every amazing soul!
Sat Hari Singh Khalsa
Language: German
Gurudev Kaur Khalsa
Language: German
Sat Hari Kaur Bettina Stuelpnagel
Language: German
Angad Kaur
Language: Chinese
Sat Sevak Kaur
Language: Chinese
Preet Kamal Kaur
Language: Chinese
Sangeeta Kaur
Language: Chinese
Siri Sahib Singh Khalsa
Language: Portuguese
Guru Sansar Singh
Language: Spanish
Amrit Ramos
Language: Spanish
Sat Kaur Ramos
Language: Spanish

Not Pictured:
Jagat Kaur Silva
Language: Spanish

Thank you to the amazing Kundalini Hoy Team for their contributions to the Spanish Translations. Learn more about Kundalini Hoy here!
Spirit Voyage
www.spiritvoyage.com
info@spiritvoyage.com