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DAY 4: MEDITATION OF THE SOUL - AN EXPERIENCE OF JAP JI
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Guru Nānak
To learn more,
click here.
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Third Paurī from Jap Jī Sāhib
by Guru Nānak
Reflections from Hari Bhajan Kaur Khalsa
"The third Paurī transforms insufficiency into sufficiency, turns depression into elevation, and low self-esteem into complete self-confidence."
- from the Teachings of the Siri Singh Sahib Yogi Bhajan (1)
The third Paurī of Jap Jī talks about the unfathomable vastness of the Divine, and the innumerable ways of praising and describing this Infinite Source. Yet, even with all the millions of possibilities, we are reminded that we can find our way by simply dwelling in gratitude, and recognizing the source of all gifts with reverence. This simple focus is incredibly empowering and inspires confidence during the ups and downs of life, leaving us with a feeling of steadiness and calm contentment. It is no wonder that Siri Singh Sahib Yogi Bhajan said this Paurī "transforms insufficiency into sufficiency, turns depression into elevation and transforms low self-esteem into complete self-confidence." (1) It is interesting to observe that so many people who are truly happy and prosperous dwell in a detached and content state of gratitude and remembrance. Prosperity and all good things seem to magnetize towards such people, and it is this state that this stanza helps to strengthen.
This Paurī also awakens in us an awareness of the many paths, the many ways to relate to the Source and to name the Infinite Spirit, so we come to appreciate all the facets of the creative manifestation around us. The way each person expresses their connection to their own soul and the Great Cosmic Soul is honored and referred to as a song in this Paurī. And indeed, our unique expression makes us all a song of God, some songs happy, sad, blissful, and some sacred beyond this realm.
This verse reminds us, however, that beyond the multitude of paths and possibilities, there is only one Giver whose Grace leads us to walk on the path of our own Dharma. This reminds me of a lesson I learned when I was studying Raag, or classical Indian music. My Ustadji (term for a classical Indian music teacher) said that you need to "clean your inside" and "purify your thoughts and your body" to be able to truly sing. This advice highlights how purity of consciousness is necessary to allow the subtle, profound power of the sacred words to penetrate the psyche of the listener. Regardless of any style or technique we can use to sing- or any spiritual path we follow- the true secret to expressing the full extent of our soul's song is said to be inner purity and, in this elevated consciousness, we find in the Source of all to be our anchor and our center in the infinite ocean of possibilities.
Realizing how inner purity helps us to sing and express our soul's song better also brings up the importance of conscious communication, which is another lesson within the third Paurī. Siri Singh Sahib Yogi Bhajan said that it is very important not to speak impulsively, and that only the words of those who speak consciously become meaningful. This will bring great abundance of opportunities, and will make you physically and spiritually rich. (2) As the Paurī reminds us, we can sing and sing, and give millions of sermons, but in the end these are just words; descriptions of what is beyond description. And it is the consciousness in our speech- and how much our lifestyle and actions matches it- that can determine how impactful our words and praises are.
It all begins with the inner richness of consciousness which opens the doors to prosperity and self-esteem, and living in sufficiency.
It is our consciousness, this Paurī suggests, that should be in line with the Will of the Creator, the universal flow of truth, that gives and gives even beyond our capacity to receive. It is in aligning our consciousness with this universal flow that we achieve impact beyond our limited self.
This third Paurī of Jap Jī is a true jewel that is best known by experiencing it. Reciting it eleven times a day or more can expand our consciousness beyond our ego's limitations. It is a great tool for uplifting our lives to flourish with a healthy self esteem and with all needs provided for. And as our own inner 'song' becomes trusting, truthful, kind, and aware, the highest self can more easily shine through and inspire all. May these teachings serve the songs of humanity so peace may prevail on earth. S
at Nām
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Bibliography
1. Bhajan, The Aquarian Teacher, 80.
2. The Teachings of Yogi Bhajan, October 8, 1985, Los Angeles, CA, USA
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Note: Not all of the characters of our transliteration system came through for our newsletter. For a version where all the characters are reflected, see the link below.
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Hari Bhajan Kaur
is an inspiring singer, who was born in Mexico. From a very young age, she began singing Gurbani Kirtan. When she was eight years old, she went to India and started attending a boarding school. She became interested in Indian Classical style of music called Raag and trained under a Raag master, Ustadji Narinder Singh Sandhu. Hari Bhajan's music has been greatly inspired by eastern spiritual practices and lifestyle. Her songs have been adopted around the world by people of all faiths, for meditation, celebration and prayer. The spiritual music of Hari Bhajan Kaur is not only harmonically beautiful but is also inspiring and healing. Her music is a blend of eastern and western styles. She mostly sings the hymns or shabads written by saints and divine Sikh masters of the past. Hari Bhajan Kaur has touched thousands of hearts with her range of meditative mantra music to spiritual songs, in both English and Sanskrit. Her music is filled with compassion, prayer and spiritual strength. Her angelic and healing voice touches the heart and lifts the spirit of the listener.
Contact:
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To register for the Jap Ji 40 Day Global Sadhana (English)
click here.
Para regístrate en el sadhana global de 40 días de Jap Ji (español) haz
click aquí.
Anmeldung für das 40 Tage Global Sadhana (Deutsch):
Hier klicken
Para registrar para os 40 Dias da Sadhana Global do Jap Ji (Português)
clique aqui.
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DEEPEN YOUR PRACTICE OF JAP JI
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by Snatam Kaur
The companion to Meditation of the Soul: Jap Ji Daily Practice & Learning Tool by Snatam Kaur. Each pauri (stanza) in Jap Ji contains a very special healing property. Here we have broken down each individual pauri of Jap Ji, and repeated them 11 times. It is best to practice the pauri you choose for 40 days to experience it's healing effect.
Learn more here.
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RESOURCES FOR FURTHER STUDY
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The Japji for the Aquarian Age! In the Standard version you can learn Japji or just read along with Japji in English or in Gurmukhi, or read along with the Aquarian Sadhana Mantras.
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The Yogi Bhajan Library of Teachings® is the archival library of Yogi Bhajan's published lectures and kriya write-ups in searchable text, audio and video formats.
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IKYTA is a global association of Kundalini Yoga Teachers serving the professional & spiritual growth of teachers worldwide. For more information, please visit:
www.ikyta.org
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JOIN THE GLOBAL SADHANA DISCUSSION
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For every Spirit Voyage Global Sadhana, we host a Discussion Group on Facebook. People from all over the world gather here to share their questions and experiences with the practice. We hope you will join us! Simply click
this link for the english discussion group, and request to become a member!
有意參于全球早課 Sadhana 共修的昆达家人，
請加
微信号（WeChat ID): wahegurusuyang
We are also hosting daily discussions on the Spirit Voyage Blog.
Click Here
to participate!
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THIS GLOBAL SADHANA IS PRESENTED IN PARTNERSHIP WITH:
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Spirit Voyage is a sacred chant record label, event producer, music distributor and Kundalini Yoga lifestyle company. Spirit Voyage was born of the belief that the power of Kundalini Yoga and sacred music can transform the planet, one person at a time. We believe in this music. We believe in this yoga. We believe in the light of these teachers who spread beauty and grace with their voices, lifting us all to our highest selves. We are a company created to serve. For more information, please visit:
www.spiritvoyage.com
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3HO International: 3HO - the Healthy, Happy, Holy Organization is comprised of people dedicated to living a life that uplifts and inspires. Founded in 1969, 3HO has become a vibrant, dynamic community of leaders, teachers, students, and seekers of various faiths, persuasions, and cultures practicing the time-proven technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan®, grounded and centered in a philosophy of compassion and kindness. For more information, please visit:
www.3ho.org
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Sikh Dharma International
Sikh Dharma International is a non-profit religious organization sharing the universal teachings and lifestyle of the spiritual path of Sikh Dharma through service, education, and community so that every human being can experience their divinity, spirit, and fulfillment. The teachings and technology of Sikh Dharma are found in the Siri Guru Granth Sahib, the writings of the Sikh Gurus, and have been shared and taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji.
For more information, please visit:
www.sikhdharma.org
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Kundalini Research Institute: Established in 1972 by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, the Kundalini Research Institute is entrusted with The Teachings of Yogi Bhajan. KRI, a non-profit corporation, safeguards the purity, integrity, and accuracy of the Teachings of Yogi Bhajan by:
- Developing 3 levels of International Yoga Teacher Certification in Kundalini Yoga as taught by Yogi Bhajan®
- Making available the Yogi Bhajan's lectures in the online Library of the Teachings
- Providing services and resources for Kundalini Yoga students and teachers by publishing the teachings in books, manual and DVD's.
- Awarding the KRI Seal of Approval to products that successfully meet the standards of KRI Review Supporting and promoting scientific research on Kundalini Yoga as taught by Yogi Bhajan®
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Sikhnet is a global virtual community for Sikhs and all those interested in the Sikh way of life. SikhNet helps people on their spiritual journeys, in the context of the modern world. We do this by providing news, educational services, and educational materials on Sikh Dharma. SikhNet also broadcasts temple services and devotional music over our Internet-based streaming services. We offer spiritual education and resources in a non-judgmental, neutral environment intended to inspire and uplift all those who participate. For more information, please visit:
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SPECIAL THANKS TO 3HO GERMANY
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We would like to extend an extra special thanks to 3HO Germany for their love, support, and assistance with the German translations for this Global Sadhana. We are forever grateful!
3HO Germany offers educational programs for people of all walks of life, including students, people involved in the businesses, athletes, prisoners, parents and children. Programs include Kundalini Yoga, pregnancy, pre- and postnatal care, yoga therapy, yoga for seniors, children's yoga, meditation, yogic philosophy, teacher training, vegetarian cooking and diet as well as healing, martial arts and dance in the yogic tradition.
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LOVE & GRATITUDE TO OUR AMAZING TRANSLATORS
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This global sadhana would not have been possible without a team of dedicated, passionate yogis around the globe. They worked incredibly hard to provide translations in each language for
the Meditation of the Soul Learning Tool and every aspect of of this global sadhana so that people all around the world could experience this practice together. Their hard word and dedication to making this happen is so beautiful and inspiring, and we are forever grateful for their enthusiasm, passion and expertise. Our deepest love and gratitude to each and every amazing soul!
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Sat Hari Singh Khalsa
Language: German
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Gurudev Kaur Khalsa
Language: German
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Sat Hari Kaur Bettina Stuelpnagel
Language: German
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Angad Kaur
Language: Chinese
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Sat Sevak Kaur
Language: Chinese
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Preet Kamal Kaur
Language: Chinese
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Sangeeta Kaur
Language: Chinese
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Siri Sahib Singh Khalsa
Language: Portuguese
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Guru Sansar Singh
Language: Spanish
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Amrit Ramos
Language: Spanish
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Sat Kaur Ramos
Language: Spanish
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Not Pictured:
Jagat Kaur Silva
Language: Spanish
Thank you to the amazing Kundalini Hoy Team for their contributions to the Spanish Translations. Learn more about
Kundalini Hoy here!
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