Oil of the Month: Frankincense
Frankincense was one of the gifts to the baby Jesus…so it’s got to be good! As the most researched essential oil, it is used as an adjunctive therapy in cancer treatment because of its incredible immune boosting properties. Frankincense is also well known for beautification, anti-aging and grounding qualities. 

DoTerra’s sourcing and sustainability practice for this oil is making major impacts for the people of Somalia. At pennies a drop, this oil can make one of the greatest impacts in your home. Save $4 on this oil if purchased in-house this month.  Order online or Join and Save! 

Give the Gift of Health
It’s the most wonderful time of the year! Give your Friends & Family the Gift of Health this year – Dr. Danielle Gilas is offering Complimentary Consult/Exam/Report of Findings (Value $175) and Dr. Lorraine Campbell is offering a Complimentary 1hour Counselling Session (Value $150) for New Clients only. Collect your Gift Certificates in house or download & print to gift to your favorite people this year!  Request for pick up!  
For your wish list! Vivid Health Gift Certificates for Chiropractic, Registered Massage Therapy, Naturopathic Medicine, Child Psychology, Child & Play Therapy and Yoga available.  Request One Today!
Stocking Stuffers/Secret Santa – 1 or 2 pack of Essential Oils – Wild Orange, Lavender, Peppermint, Cheer, Peace to name a few! Available in-house, FREE gift-wrapping!  Order for pick up.

Back Vitalizers for that “hard to buy for” person on your list!  Order now!
Welcome to the Team: Denise Costa, BA, MD
Child & Play Therapist specializing in separation/divorce, grief and 
Childhood should be a time of carefree wonder but sometimes kids are challenged by events that can be traumatic. Many children experiencing separation/divorce, grief and bereavement can navigate the course without long-term effects; others may experience these life events in a way that might affect their current and future mental well-being.

FREE promo chair Yoga class on Thursday, December 13th at 11am
This class focuses on poses using a chair as a prop to help you stretch upper and lower body and to relieve tension in the neck shoulders while allowing you to relax. With gentle moves, it aims to strengthen the core and work the small muscles of your back.

It includes the practice of breathing exercises to calm your mind, turn inward, and feel energized. No special clothes or previous experience required.

Regular Chair Yoga classes to begin Thurs Jan 11th 11-noon. $25 for drop-in or 5 for $110. Please RSVP ONLINE, email or call 647.478.1775 as space is limited.  

Click here for more information about our instructor, Amyris

Empower Yoga with Roxana, Wednesdays 12:30-1:30pm.  BOOK ONLINE, email or call 647.478.1775
Help Us Help Our Community
Looking for the perfect gift for the holidays? Please take the time to bid on such items as Toronto Raptors tickets, gift cards that have been generously donated by our community! Our Rotary Club uses all of the proceeds of the Auction to support local Food Banks, Elementary School Breakfast programs, Drop-in Centres, Youth Groups and many more.

Time-in parenting
Parents are used to giving children a time-out when they misbehave. The problem is that time-outs change behaviour temporarily but don’t teach children how to regulate their emotions or make better decisions. When a child is upset, time-in parenting encourages you to stay close, remain calm, reassure them that they are safe and you will be ready to talk when the storm has passed.

Click here for the full article

Lorraine Campbell, PHD., C.Psych.

To book an appointment or to find out more about Dr. Campbell's specialty, counselling & child assessments, contact the office at 647.478.1775 or online at book ONLINE or email  
Massage Therapy available on Sundays!
To book an appointment with Amy Tourlousse, contact the office at 647.478.1775 or book ONLINE or email
Dr Val’s Decadent Holiday Truffles
Just in time for the holiday season... these cool, minty, refreshing sugar free treats that are sure to be a hit. Bring these to the office holiday party or enjoy at home with friends. Wishing you and your loved ones a happy and healthy holiday season!

Looking for natural health solutions? Contact Dr. Val at the office 647.478.1775  or book ONLINE or email