Upcoming Events
Raw Food Tapas Class
January 9, Thursday, 5:30 - 7:30 PM
Kathy Kirchner and I will teach a fun raw food tapas class. You will learn to prepare pesto stuffed mushrooms, olive tapenade, wraps, eggless egg salad and savory dehydrated crackers. Enjoy preparing and sampling the delicious tapas. Bring in the New Year with some gourmet nutrient-dense recipes!
Location central near Ft Lowell/Columbus
Class price is $15
RSVP Sheila Shea 520-325-9686 [email protected]
Stepping Stones to Health
February 7 Friday 5:30- 8:00 PM
February 8 Saturday 9:00 - 4:00 PM
Ann Baldwin and I have a new name for our workshop - Stepping Stones to Health. Health progress is one step at a time. We've added 1.5 hours to our original 8-hour workshop to give more time for discussion, processing and practice. You will have more time to play the computer games for relaxation and prepare delicious natural food dishes.
Friday, February 7, 5:30-8 PM
- 7-minute workout
- Solutions for Sugar Overload Power Point
- The Skinny on Obesity: A Fast-Paced Fast Food Life
- Food Demo & Tasting
- Stress & Overeating
- Stress Reduction Exercise
Saturday, February 8, 9-4 PM
- Nature Walk
- Guidelines for Good Eating
- Biofeedback: Watching Your Heart Relax
- Food Demo & Tasting
- Hands on Practice Time: Em Wave & Food Prep
- How to Unload Toxins
- Yoga Hour
- Lunch - Sheila's Own Recipes
- Games to Control Your Stress Levels
- Setting Up the Natural Kitchen
- Positive Emotions & Intuitive Eating
- Dessert, Q&A, Evaluation, Meditation
Workshop Price $149
Download Flyer
Registration:
Ann Baldwin www.mind-body-science.com
(PayPal - click on "Upcoming Workshops", "Stepping Stones to Health")
OR
Sheila Shea 520-325-9686 [email protected] (Check or Cash)
Location: Columbus and Fort Lowell area/details upon registration
Workshop Leaders
Ann Baldwin PhD Mind-Body-Science.com
Sheila Shea MA IntestinalHealthInstitute.com