home page logo
His & Her Fitness Newsletter
December, 2016
Volume 7, Issue #12
In This Issue
Christina's Corner
Creative Cardio
Christina's Kitchen
Client of the Month
Team Member of the Month
Quick Links
Join Our Mailing List!

Christina's Corner
Staying healthy is just one of the keys to a healthy life.  

Did you know Team H&H meets on a monthly basis and sometimes, weekly to discover new ways to really help and motivate each you?

 We love doing the little things like making the snack you feel is too difficult or come to your home and meal prep with you.  

Do you need creative cardio or a new routine?  Purchase a session and we can put something together for you, or bring some friends together for group creative cardio.  Of course you can always join Adrian, Mary Jo, and I at 415 am!  ��- no excuses.  

And don't forget the weights, improving muscle strength does so much to tighten skin, keeps blood flowing, helps the nervous system function at a higher level which equals balance.  Did I mention you loose inches too?  

Let's come together each week and make those weekly plans for success.  You got this! DeterminedDecember

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete

Creative Cardio Library





Christina's Kitchen
Prime Rib the Fitness Way

Prime rib at room temperature.

Preheat oven to 500 degrees.

Mix 1/2 cup of coconut butter with 1 TBSP Herbs de Provence, Melt and spread over prime rib.

Roast for 2 hours.

Enjoy with green beans and mashed sweet potatoes. 

Client of the Year 
Jessica Neese

I joined His and Her Fitness about four years ago, and since then I have not only obtained my fitness goals, but have made some lasting friends along the way. My journey at H&H began with one simple goal in mind, get in shape! 

As a firefighter/paramedic and mother of 3, I have always been an active person, but had a desire to push myself, and see what I was truly capable of doing. I have always been a goal setter, and I when I make commitment to a goal I approach it with an "all-in" attitude. I enjoy being challenged/pushed, and from the beginning the H&H staff recognized my fitness goals and helped me realize my potential.

I am honored to be chosen as the 2016 client of the year, a recognition that I honestly did not see coming. When I am told that I have been an inspiration to others, or that I have motivated somebody to challenge themselves, I am truly humbled. Whether in the gym, at work, or at home, I believe that your attitude is everything, and since attitudes are contagious, then why not approach life with a positive one!  

Thank you H&H for the client of the year recognition! I am excited to have reached my fitness goals and happy to have motivated a few people along the way. Now get out there and commit to your goals! You will be amazed at what you can accomplish with a little attitude!!! 

Team Member of the Year
Aja James

Here's to a great 2016!  I am so honored to close out the year of being named H & H Team Member of the Year.  It has been a great year here and the results have been off the charts.  Take a second to think about the progress that you have made this year on your journey of being healthy and happy.

Whether you have lost body fat or inches, gained confidence or self-control, you have made strides to being a better version of you.  I know I speak for all of the His & Her trainers when I say that we are SO proud of you.  Your progress and passion is what makes being a personal trainer worth it.

His & Her Fitness has presented me with amazing and challenging opportunities that I will not soon forget.  I was blessed this year to train so many of you and get to know you each in a unique way.  There is definitely a special bond between a client and a trainer, even if it is love/hate some of the time!  I for one am looking forward to 2017 with wide eyes and I hope you have already started thinking about your goals for the upcoming year.  Thank you to Christina and everyone at H & H for making this a quality and trustworthy place to work.  Most of all, a big thank you to all of you clients for making my job fun and rewarding!

Creative Cardio

For 11 years we have hosted #nofluff January
You rock cardio and shop!  Whoop whoop!

What is creative cardio?
It's a way to work all muscle groups, work balance, core, and burn more fat in less time.

January 7th, 8 am and 9 am

January 14th, 8 am and 9 am

January 21st, 8 am and 9 am

January 28, 8 am and 9 am

Each session is $10!  Bring some friends...

Caring for Kids
Together we raised $4,324 for at the Holiday Party.  Caring for Kids got a big Christmas present thanks to all of you and your generosity.


President of the NFL alumni KC Chapter and Hall of Fame Super Bowl champion, Ed Budde!  
435 Magazine Pics from the Holiday Party

His & Hers Fitness Around Town
Christina attended the HEMP (Helberg Entrepreneurial Mentor Program), earlier this month.

Pictured on the far left is keynote speaker, John Mackey, Whole Foods, CEO.  
Owner of Helzberg Diamonds Barnett Helberg Jr, with Christina's dear friend from BBBS Jaysen VanSickle, Rockurst professor, is pictured left, invited Christina to the event.  Center in the photo is Barnett Helzberg Jr. 

Christina's take of the day, "it was an epic moment meeting some of the top leaders today." 

How about a review?

If you like the His & Her Fitness newsletter, we'd appreciate your comments at   www.google.com/#q=his+and+her+fitness.  
(Look for the "Write a Review" button on the right side of the page.)

Or click on one of the following!



Thanks for all your support.