December 2016       
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Everything has beauty, but not everyone sees it ~ Confucius 

 Greetings!

The season of "wabi-sabi" is upon us. For those of you who have never heard this expression, it refers to the Japanese aesthetic of "the beauty of imperfection". What a cultural shift it would be to celebrate a sense of wholeness and beauty in the imperfect. What a contrast to striving for perfection in ourselves and others. How amazingly mindful and human! How might we, collectively, embrace this idea of beauty in the tarnished patina of the moment...honoring the imperfection that is, in fact, perfect? 

I would love to hear your thoughts on the concept of wabi-sabi and how you plan on putting it into action as you celebrate this season. 

Wishing you many wabi-sabi moments,
Pam
Pamela Katz Ressler, MS, RN, HNB-BC
 
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In This Issue
Pam's Blog
Meditation Maintenance Schedule
Mindfulness Retreat
NEW Mindful Mug
Mindful Leadership
Winter Mindfulness Training
Strategies for Success
ReInvest in YOU..POSTPONED
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 Pam Ressler
Pam Ressler
 
Visit my blog

I invite you to read AND comment on
my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
Meditation Maintenance


2016/2017 Schedule

Meditation Maintenance Sessions
are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.

Our general schedule is the 2nd Wednesday (evening) and 2nd Friday (afternoon) of each month.

You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness. 
 

Winter Schedule

Evening sessions meet 7-9 PM
Dec 14
Jan 11
Feb 8
Mar 8


Daytime sessions meet
12:30-2:30 PM   
Dec 9
Jan 13
Feb 10
Mar 10

Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA).
Please pre-register for sessions as space is limited.
 


Meditation Maintenance sessions are $20 per session. Special events priced accordingly

Register by email
 

   

 

Follow @pamressler     

for updated resources and links to relevant healthcare articles and research 

Mindfulness Meditation Retreat
Saturday, December 10 
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Need a booster shot of mindfulness to combat holiday stress?  Join Pam Ressler and fellow meditators for a day long mindfulness meditation retreat on Saturday, December 10. The retreat day will begin at 9:00 am and end at 2:00 pm and will be held at the First Parish Church located in beautiful, historic Concord, MA.  This special day will be a structured retreat, with extended times of silent meditation, walking meditation, reflection, and tea.  Some background in mindfulness meditation (either MBSR or similar training) is helpful, however all are welcome.

In the tradition of day long Mindfulness Based Stress Reduction retreats, we will spend the day in silence with attention on cultivating mindfulness. We will be using a lovely, large room (the chapel), at First Parish which is a sunny,open space with a separate entrance that leads to a terrace and outdoor walking labyrinth.

Format for the day:

9:00 am arrival and introductions
9:30-10:00 am sitting meditation (or body scan)
10:00-10:30 am walking meditation (or yoga)
10:30-11:00 sitting meditation
11:00-11:30 walking meditation
11:30-12:30 pm silent lunch/rest
12:30-1:00pm metta meditation (loving kindness)
1:00-1:45 pm reflections/tea
1:45-2:00 pm close

What to bring:
  • bag lunch/drink/water
  • meditation cushion or bench (if you use one, chairs will be available)
  • yoga mat or blanket
  • water bottle
  • layered comfortable clothing
  • journal or sketch pad, if desired
Pre-registration is required and space is limited
Cost: $50 pp, register here


 
NEW Mindful Mug
2012...Breathe   2014...Calm  2016...Relax 

Be the first to have Stress Resources' NEWEST Mindful Mug ...Relax... This year's mug features the same style and color as previous editions but doesn't have the attached spoon as do the Breathe and Calm mugs. Limited quantities, available on December 7.

Stress Resources' Mindful Mugs make wonderful teacher gifts, office gifts, stocking stuffers etc. for anyone who could use a little mindful reminder during the day.

Click on the link to order  Mindful Mugs
Mindful Leadership
 
An interesting article in the latest edition of Harvard Business Review  suggests that mindfulness training strengthens three key qualities for successful leadership in the 21st century: resilience, the capacity for collaboration and the ability to navigate and lead in complex situations. The authors note that the most positive results were found in those leaders who continued to practice mindfulness skills daily for at least 10 minutes. 


Winter Mindfulness Training
Register Now for MBSR
 
meditation class from Boston Globe

Registration for Stress Resources' popular group Mindfulness Based Stress Reduction Program (MBSR) is now underway for the Winter session. Classes begin the week of January 23. Choose from evening or daytime options.

Learn from one of the most experienced and skilled mindfulness instructors in the area in a relaxed, beautiful setting in historic Concord, MA. Class size is limited to 16 students. All classes are taught by Pam Ressler, founder of Stress Resources and co-director of the first graduate course in mindfulness taught at Tufts University School of Medicine.

Strategies for Success
Individualized Mindfulness Training
 
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Let's work together to create an individualized approach to mindfulness that will work for YOU. I work with clients across the country, no need to be in the Boston area.
  • Are you looking for strategies to engage more successfully in your professional life?
  • Would you like an individualized approach to mindfulness?
  • Weekly group classes don't work for your schedule?
  • Are you a "totally Type A person" and cannot fathom how meditation would work for you?
Individual Mindfulness Training  is a unique option offered only by Stress Resources that allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction (MBSR) in private or semi-private sessions. Either in my Concord office or conveniently by Skype. 

Stress Resources' Individual Mindfulness Training has been successfully taught to entrepreneurs, business leaders, athletes, healthcare professionals, management consultants, teachers, busy parents and students. We work together, mindfully, to meet your needs. What are you waiting for?

For more information about Stress Resources' Individual and Group Mindfulness Training, click here 

ReInvest in YOU
Mindfulness at Any Stage of Life
 
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Unfortunately, the ReInvest in YOU conference scheduled for December 3 in Wellesley, MA has been postponed. More information will be available when a new date is selected.