December 2018 May your days be merry and bright, always. But if your boughs of holly turn into bah humbugs, were here for you! We have the classes and workshops to help you let go of the stress. And our holiday specials make great gifts to loved ones (and to yourself)! We are so thankful for all of you who have helped build our community here at CT, and we will continue to do our best to be worthy of your trust and support. Find out what weve been up to recently and see what Santa has in store this December!
Holiday Gift Specials
They dont take up space. They do say I care about you. Theyre unique, full of value and theyre perfectly timed for a fresh start to the new year. Check out our gift specialssomething for everyone!
Theres something so inviting about our warm, candle-lit classroom and restorative yoga. Necessary, even. No workjust lie supported by blankets and cushions and let go of your stress. Make some time to rest, relax, and restore yourself.
Make Strength Training One of Your New Year’s Goals for Better Health
We can help, whether you opt to take advantage of our Personal Training specials, or want to join a Total Gym class! Owner Lynn Batalden talks a little bit about the benefits of Total Gym and offers a few tips to get the most from your workout.
Jamie Justice Attends Course on Sexual Health and Pelvic Pain
Jamie Justice, PT, WCS, shares an update on a recent course she attended for continuing education in her field of specialty. There are many conditions for which physical therapy can be very effective but which most people might never think to ask.