WellNews

2023|December| CONTACT US | VISIT OUR WEBSITE

Take Charge of your Health...With our Help

* Check out tips to reduce holiday stress!

* No time to workout? Build your own at-home circuit workout; no equipment is needed using this infographic.

* Do you need help overcoming mental fatigue? Click here to get tips.

Pick one to try this month!

Click HERE to tell us which one you tried and how it made you feel. You will be entered into a raffle for a $5 e-gift card! Drawing will be on 12/20.

Coming in 2024...a gym discount program for UHC members! Click the flyer below to learn more.

Changes are coming to Health Rewards in 2024!

What's the same:

Earn up to $600 off your premium by completing 3 health actions by August 31st.
Onsite biometric screenings at many locations around the District.

What's new:

Qualify for met markers with 3 out of 5!
Go to LabCorp without a provider form instead of Quest.

Details coming soon! Get ready to soar in 2024!

Take a Moment for your Mental Well-Being...

Caring for each other is caring for ourselves. Taking care of someone is one of the most noble things that we could aspire to do. It makes us useful and valuable to ourselves and others.

Got a winter break buddy?

A winter break buddy offers you the option to reach out to someone during the holidays when you just need to talk, and allows you to be there to support someone else if they need it. Sign up for a support group and let us help you find a buddy for the holidays.

Check it out and sign up here.

Take a Look at What Else is New in Wellness...

Check out our November

Wellness Champion Superhero!

Click the image below to learn more.

Check out our December events through the District and County!

Click the image below to subscribe..

To view past and current

WellNews editions,

scan the QR Code.

Read what others are saying about our SDPBC Wellness Program!

Got a story to share too?

Tell us YOUR success from a wellness activity and you will get a $5 e-gift card!

" I did the wellness challenge for stress relief and self care and it reminded me to do things just for me. Things that make me feel better, so I can do better for everyone I take care of. "

~ SDPBC Employee ~

FY24 Wellness Champions

Get to know the faces of SDPBC Wellness!

Can you spot your Wellness Champion here?

Do you enjoy listening to a podcast or reading a good book?

Every month, we will be recommending a health and wellness focused podcast and book for you to check out! Share your thoughts if you try one!

App - UCLA Mindful - basic meditation, available in 14 languages

Podcast - Glennon Doyle, 'We Can Do Hard Things'

RISK & BENEFITS MANAGEMENT

Fulton-Holland Educational Services Center, Suite A-103

561-434-8580 | Hours: Mon-Fri 8am-4:30pm