December 2024

'TIS THE SEASON

NO MATTER WHAT HOLIDAY YOU CELEBRATE, WE'D LIKE TO WISH YOU A SAFE AND HAPPY HOLIDAY SEASON AND A PEACEFUL AND PROSPEROUS NEW YEAR!

As we look back on the past year, we want to recognize the many generous people who have helped us.

Throughout December, MHA encourages individuals to participate in their free Mental Health Screening program.

It’s an anonymous, confidential way to assess mental health and determine if it’s time to seek professional help. The program can be accessed online, and it provides personalized recommendations based on responses.

Mental Health Screenings

MHA National has released their latest report focusing on the impact of mental health services across the nation.

It highlights the increasing need for accessible care and how different states are responding to this growing demand. MHA also advocates for improved policy and funding for mental health services in 2025.

MHA Report

Hope for the Holidays

National Stress-Free Family Holiday Month

During this time of year, stress levels can rise, and we often put our mental health on the back burner. Let’s focus on self-care, mindful living, and strategies to reduce the stress that can accompany the holiday season. This month encourages us to prioritize our mental health, especially in the face of holiday demands. By fostering open communication and practicing stress-relief techniques, we can create a more positive environment for ourselves and our families.

NAMI Webinars

"Cognitive Enhancement: What the Research Shows"

December 12 | 3 PM-4:30 PM

This session will be the second installment in our Cognition Series, focused on cognitive remediation and enhancement.

"Pathways to Healing: Insights From a Cop, a Client, and a Counselor"

December 11 | 2 – 3:30 PM

Learn about how we address the underlying public health concerns and causes of crime, reduce offending and re-arrests, and strengthen communities.

MHA Webinars

"Teen Mental Health: Addressing the Crisis"

December 10 | 4 PM - 5 PM

This webinar will focus on teen mental health challenges, including coping with social media, peer pressure, and academic stress.

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"Breaking Down Mental Health Myths"

December 14 | 2 PM - 3 PM

A free community webinar focused on debunking common mental health myths and misconceptions.

Resources Here

Rural Mental Health Resources

Around 60 million Americans live in rural areas, which offer both benefits like tranquility and community, as well as challenges such as isolation and limited mental health resources. Mental health in these regions is influenced by factors like stigma, access to care, resilience, and cultural perspectives. Additionally, technology, telehealth, and mindful living also play a significant role in supporting rural residents' mental well-being.

Family Members and Caregivers

Resources Here

Events in Dubuque, Iowa

More Info

Annual Tree Lighting Ceremony with the Madrigal Singers

More Info

Take Action On MHA's Latest Alerts

Ask the U.S. Senate to vote Yes on the Kids Online Safety Act!

Click Here

Urge your Members of Congress to Support the EARLY Minds Act!

Click Here

Urge your U.S. Senators to Support the Medicare Mobility Crisis improvement Act!

Click Here

Urge your members of Congress to co-sponsor the PEERS in Medicare Act of 2023

Click Here

Urge your members of Congress to co-sponsor the Youth Mental Health Research Act

Click Here

Full Statement Here

Mental Health America's Statement on the 2024 Election

Every four years, millions of Americans vote in the presidential election, along with other important federal, state, and local races. While many celebrate the outcomes, it's crucial to acknowledge that some are feeling loss and disappointment. Mental Health America’s work continues as we advocate for policies that expand access to mental health services, foster open conversations, and ensure everyone has the support they need, regardless of political affiliation.

Thank you for your continued dedication to improving mental health in our community. We look forward to connecting with you at these events and through our programs. Stay safe, healthy, and supportive of one another this holiday season.

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