Self-Advocacy During the Holidays
If you are visiting with family this month during a winter break, think about how you can practice your self-advocacy skills. It can be especially difficult if your relatives do not understand your disability or how to accommodate you. Our needs might be forgotten when planning events or trips. Some family members might have uninformed opinions about people with disabilities, and others might assume that we do not know what is best for ourselves.
During these interactions, it is important to use self-advocacy to set boundaries for yourself and what you want. Think about whether you might face any situations that call for self-advocacy:
· Plan ahead of time so you know what you want to say or do.
· Share your needs with those around you as early as possible.
· Be firm with the boundaries you set, repeat them if necessary.
· Ask someone you trust for support or to advocate with you.
This time of the year often includes travel, new social situations, and complex feelings about the holidays. The communication required for self-advocacy can be tougher in times of stress, use this resource for people with speech-related disabilities and mental health conditions to learn more.
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