We all get busy during the holiday season. Shopping, Holiday parties, work deadlines etc. So it's important to have strategies to keep us connected to what is most important. Our connection to our Soul.
3 Ways YOU can stay CENTERED
and SOUL-FILLED during the Holiday Season
1) 5 Minute Morning Mindful Moment
Taking even just 5 minutes every morning to calm your mind, breathe and find your center can do wonders to help you stay focused and Soul-Filled throughout your day. You can even do this while having your morning coffee or even in the car. Personally, I listen to calming music in the car that have lyrics that inspire and uplift me.
2) Leave early
If you have to be somewhere, leave plenty of time to get there. I find that if I leave early, and there happens to be a little traffic, I'm less likely to get stressed and frustrated at drivers around me. I can feel relaxed and focus on the joys of the holiday season. Actually, I love listening to holiday music in the car!
3) Extend Kindness
Go that extra mile to extend kindness to those around you. Being kind is a gift that keeps on giving to YOU! If you wake up feeling a little stressed or just "off your center", do little things throughout your day to make someone feel good. Grab a cup off coffee for a work friend. Send a morning I LOVE YOU, THINKING ABOUT YOU txt to someone special, or buy the person's coffee behind you at the drive through. Our Soul knows we are all connected, and that what we do to others DOES affect us. So be kind to yourself AND spread some kindness to others.