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Ai-Chi incorporates slow movements completed while standing in water that is chest to shoulder depth. The focus is on recruiting muscle involvement to improve body mechanics, train core strength, obtain better physical alignment, and promote improved stability at the thoracic spine, lumbar spine, and pelvis. Principles of deep breathing and progressive relaxation are incorporated into the movements. Ai-Chi is beneficial for everyone, but those who have difficulty with exercise on land due to medical diagnoses that affect movement are particularly fond of Ai-Chi for its gentle but focused approach.
Through activation of the parasympathetic nervous system, AI-Chi creates physiological changes in the body. It promotes oxygen exchange by enhancing oxygen intake and the release of carbon dioxide, thus creating optimal blood pH. Diaphragmatic breathing enhances lymphatic flow and immune function. It is shown to decrease blood pressure, heart rate, and to lower stress levels.
AI- Chi’s gentle, repetitive movements lead to increased flexibility, reduced joint stiffness, and improved connective tissue mobility. Participants also report improved emotional state, reduced depression and anxiety, improved balance, gait, and musculoskeletal coordination, as well as reduced pain and less reliance on prescription pain medications.
ProAction has Aquatic Physical Therapists who are trained in teaching the techniques of Ai-Chi. We have found this gentle yet effective method to be so useful that we decided to offer an Ai-Chi class! Stand by for more details in early 2026!
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