You are Perfect!
As the new and last month of the year rolls around, amidst the flurry of cleaning and decorating and getting ready for whatever we celebrate, at the back of our minds is the thought: How did I do this year and where am I headed?

You did fine. You did what you did, so it must be fine. If not, why did you do it? If we are aligned with our spirit/soul/SELF or Universal Energy/God/Tao/Buddha Self, we did fine. Otherwise we are simply what everyone else has made us. We become molded by our environment rather than by the all-knowing dictates of the soul within. We are out of balance and feel stress. When we are at one with who we truly are, there is no self-doubt or fear or wondering. It IS, because it is meant to be. Listen intently to yourself, in silence. What should I do, where should I go? Find out what drives you, what thrills you, what moves you. YOU ARE THAT! You are TRULY That. Tat tvam asi!


Holiday Special: Sign up for our Holiday Auto-Pay Deal and Gift a 1/2 price Gift Card
Commit to your yoga practice through an automatic monthly payment plan.
Save 25% on monthly unlimited passes when you sign up to purchase each month via auto-pay. That's just $67.50 per month (regular price $90).
  • Choose to be charged on the 1st or the 15th of the month
  • Contract runs for one year
  • Option to cancel with 30 days notice after completion of six months

Purchase a monthly plan, or if you're already on an auto-pay plan, you can buy Yoga-Well-Being gift cards for 50% off (one per recipient, valued up to $110). Contact us to complete your gift card purchases.
Gift Cards available
Give the gift of yoga this holiday! YWB offers gift cards for any amount that can be printed or emailed. Customize your message and choose from a number of attractive images.
Workshop: Relax and Unwind with Kris
Saturday, December 15
2:30 to 4 PM
Registration: $20

Join Kris for this in-depth restorative yoga workshop. Relax and recenter with soothing and supported postures to release the body and clear the mind during the holiday season. Space is limited so register early.
Kundalini Hiatus
There will be no Kundalini classes in December as Tatiana, our instructor, will be traveling to Russia to visit family. Kundalini with Tatiana will resume on a new day of the week, Thursday at 7:30 PM , starting on January 17 .
Holiday Closure
The studio will be closed for the holidays from Monday, December 24 through Tuesday, January 1. We will reopen on Wednesday, January 2, starting Yin Yoga with Veda at 9:30 AM.
A Musical Evening with Spanda Xpress
Friday Nov. 30th
6:30 TO 9 PM
Join us for a musical event at the studio. Experience and participate in fun and lively music and kirtan, call and response chanting of India.

Presenting the music of SPANDA XPRESS
Rieah (vocals and harmonium)
Ricky (vocals and guitars)
Join in with your own percussion instruments and voice. We will have some instruments to share.

Registration: $10/adult
Registration: $5/child under 12 years (For those musically inclined. Contact us to register children.)

Enjoy some Indian snacks and tea. Feel free to bring finger foods to share!

What does the word 'Spanda' mean? From Yogapedia: Spanda  is a Sanskrit word derived from the root, spadi, which means “to move a little." It is usually translated to mean “movement," “motion" or “vibration."  Spanda  is regarded as being the pulsing, radiating energy that comes from the absolute or Supreme Consciousness (Brahman).
Reminder: Our new location
If you haven't seen our new studio yet, please come and check it out! We are now located at 296 W. 4th Ave., on the third floor of Fourth Avenue Christian Church. Park in the Neil Ave. parking lot and enter by the small door off the parking lot set far back on the right in the picture below. Lots of street parking is available as well.
Don't Forget!
  • Use the YWB Mobile App!
  • Signing up for classes in advance (preferably three hours beforehand) helps both you and us. If we need to cancel a class due to extreme weather or the like, we can notify everyone who has signed up. In case you can't make it after registering, be sure to remove your name before the start time for a class so as not to get charged for it.
  • Check out our YWB Rewards Program. Referring a new student is worth 500 points. Get a $10 discount on any purchase after earning 1000 points.
  • Renew expired but unused classes by paying a Reactivation Fee of $15, and at the same time purchasing an additional membership of $60 or more. No activation fee for your old passes till tonight, Nov. 30 midnight if you purchase a month at $55 for yourself.
  • Don't forget to check out of the services of Radhika Mehta, an independent practitioner sharing our studio doing palmistry and numerology, both ancient sciences from India.
  • Be sure to like and follow us on Facebook for regular updates and inspiration. Share the posts you have enjoyed. Tag @YWByoga and share pictures with YWB on Facebook and Instagram if you find something worthwhile and worth sharing.
  • If you have liked an instructor or style leave us a review. If not, contact us at so we can remedy the situation.
  • If you have a medical constraint that prevents you from practicing yoga, or other justifiable excuse, please let us have a Doctor's Note (email sent from their official account), and we will suspend subscriptions to membership for as long as you need. Please let us know in advance or as soon as practical. If you wait till you come back to class it is too late to redeem expired classes without reactivation fee plus the purchase of new class packs.
  • Even if you're late for class, show up! No need for apologies! Doors will be locked after 10 minutes. If the door is locked please call 614.432.7553.
Yoga-Well-Being | (614) 432-7553 | |