Letter from the President
Hi Team!
Well we are wrapping up the year, and hoping for 2021 to be a year we can race and get together, I am optimistic it will be. Thank you all for hanging in there with us as we navigated through this crazy time.

We have new members joining the TTT board, read more below to see who! We will be meeting to plan out a "funtastic" year for the team.

If there is something you want to see happen, or be offered, reach out to me, or any board member. As a board we represent you, the team!
Have a great December, make those 2021 goals and let us know how we can help you reach them!

Another huge "thank you!" to our sponsors and partners, they really have helped us out this crazy year. Remember to send your business their way when you can.

Stay healthy and happy!
Melissa Roberts
Team Store is now open!
Link to team gear:
A.O.M
Athlete of the Month
John Showers
Say "hi" to John!
Meet John! John is a physical therapist by day, triathlete, all the time! John has been at this sport for only two years and is already accomplished! He finished second place in his age group, at The Great Floridian 140.6! Even more impressive, is that his first triathlon was Rev 3 Williamsburg 70.3! Wow, way to jump right in!
His best training advice is to practice your fueling on your long runs and workouts and being consistent is key!

When you meet John he will greet you with a smile and great conversation. Thanks for being part of the team John!

Read more about John in the link below.
If you see John, be sure to congratulate him con being our AOM!

New Members:
Welcome to our new members:
Caleb Olson and Tracey Woodson,Bailey Sanford
Team News/Events
TTT is a Sponsor, sign up!
This is the first year for this race. Proceeds go to College Advising Core with Rockingham Community College. This is a program that helps high school seniors get into college. This will be a safe and fun race!
Read more on the website link below.
Sat March 20, 2021
Wentworth, NC 27375 US
https://runsignup.com/Race/NC/Wentworth/RunTheEquinox



Team Membership Registration/Renewal Time
We are offering a $10 discount if you register/renew Nov/Dec.
Click here to register: 
https://runsignup.com/Club/NC/Greensboro/TriadTriTeam
The discount code is: TTTRENEW10

https://www.facebook.com/groups/TriadTriTeam/

RECIPE OF THE MONTH
From Chef Keith Gardiner
Chicken Ramen: Serves 4
Ingredients:
2 chicken breast, marinated grilled and sliced
4 cups chicken stock or broth
½ large onion, julienne
1 clove garlic chopped
1 Tbs chopped fresh ginger
½ cup reduced sodium soy sauce
¼ cup rice vinegar
2 Tbs oyster sauce
2 Tbs mirin
1 Tbs Fish sauce
1 Tbs sriracha sauce
½ lb baby bok choy
½ cup julienne red pepper
½ cup shredded carrot
¼ cup sliced green onion
¼ cup rough chopped cilantro
1 (3oz) package ramen noodles
1 sliced jalapeno
1 T sesame oil
4 eggs

Method:
  1. Cook ramen noodle in boiling water, drain, drizzle with oil to prevent sticking and keep in warm spot till service.
  2. Reserve water to cook egg, soft boiled for about 7 minutes. Then shock in ice water, peel and save for service
  3. Grill marinated chicken breast to 165. (marinate, some garlic, ginger, sesame oil, soy, sriracha, pepper)
  4. Sautee onions in sesame oil, add garlic and ginger cook briefly.
  5. Add all liquid ingredients, and simmer about 3 minutes.
  6. Add bok choy and cook an additional 2 minutes till just tender.
  7. Divide ramen in 4 bowls, arrange sliced chicken, pepper, carrot, jalapenos, green onion, cilantro and soft boiled egg, serve immediately with chop sticks and soup spoon.
TTT Board 2021
Congratulations to our new TTT board members!

Director of Social Media~ Kara Davis
Board Members at Large~ Walt Maxwell & Royce Scrivano

Same old board members are:
Melissa Roberts- President
Louisa Raisbeck- Vice President
Betsy Miles- Director of Membership
Arlene Barbosa- Treasurer
Ricky Currier- IT Chair
Keith Gardiner- Team Events Coordinator, South
Alan Warren- Team Events Coordinator, North

TRI TEAM RACE SERIES 2021
Coming Soon!
Thank you to our wonderful sponsors below.
Please support them when you can.
Triad Tri Team
Greensboro, North Carolina
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