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The holiday season is often seen as a time of joy and togetherness, but for many, it can also be a time of profound difficulty. If you’re navigating the healing process as a victim of a crime or supporting a loved one through trauma, this time of year can feel overwhelming. Please know that you’re not alone—NOVA is here for you.
Here are some ways to help you or a loved one cope during a difficult holiday season:
Adapt Traditions: Keep the ones that bring you comfort, and don’t be afraid to let go of those that don’t.
Honor Loved Ones: Create a meaningful tribute to someone you’ve lost—whether it’s lighting a candle, sharing special memories, or preparing their favorite dish.
Choose Your Space: Spend time with people who uplift and support you, and let them be your safe haven.
Speak Openly: Share your feelings with those you trust—it’s okay to ask for support or simply to be heard.
Take Care of Yourself: Rest, nourish your body, and give yourself grace during this season.
Set Boundaries: Plan ahead, but allow yourself moments to recharge and breathe.
Above all, remember: you don’t have to face this alone. NOVA is here, every day, around the clock. Call our Helpline anytime at 1-800-675-6900. We’re here to help, especially during the holidays.
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