The holidays should be a fun time spent celebrating with family and friends. But, with many hands involved in planning, it’s often easy to feel hurt or place blame when things don’t go according to plan. So, when making your holiday plans, get to know the difference between expectations and agreements to avoid hurt and blame, and focus on what matters most this season.

From The Podcast

Are you getting ready for the holiday season and feeling overwhelmed already? You're definitely not alone. Everyone experiences some level of stress during this time of year. Phil Erichsen, MA, LMHC, talks to Curtis Smith on ways to help cope with the holiday stress so you and your family can find more happiness and peace during the holiday season.

Crosswinds Counseling is proud to offer evidence-based counseling to individuals of all ages, couples, and families.

Each of Crosswinds Counseling's therapists are more than happy to incorporate faith into therapy sessions when desired, but this is client-led and never required.

Counselor Spotlight:

Sheronda Moore, MSOT, OTR/L, LMHCA

Specialties: I can help with ADD/ADHD, Addictions/Substance Abuse, Adjustment Disorder, Anger Management, Anxiety, Bi-Polar Disorder, Body-Image, Burnout, Chronic Pain Management, Depression, Divorce, Eating Disorders, Grief/Loss, Life Transitions, PTSD, Suicide, and Trauma.

Additional Training / Certifications: I am EMDR trained.



In-Person: Indianapolis

Online: Indiana

If you are receiving this newsletter, you may have counseling sessions available for you at no cost.

This newsletter is not a replacement for mental health therapy. Seek help if you are struggling.

*Counseling sessions at no cost are available only to current employees of Crosswinds' Mental Health EAP Partners. If you are an employee of one of Crosswinds' Mental Health EAP Partners, you are eligible for counseling sessions at no cost to you. Contact your HR representative or Crosswinds Counseling if you have any questions. 

View our EAP Partners here. 

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