The More the Merrier

December 1st - December 19th

Details:

• The holidays are better together! This December, bring a buddy to the fitness center and rack up raffle tickets for a chance to win prizes. The more friends you bring, the merrier (and the better your chances to win)!

How it Works:

• Bring a buddy for a 20+ minute workout to earn 1 raffle ticket
• Bring a buddy to a group fitness class to earn 2 raffle tickets
• If your buddy is a new member, you will earn 3 raffle tickets
• You can only bring the same buddy twice for raffle tickets, so spread the cheer and bring all of your friends!

Prizes:

• Ember mug + $25 FRGMNT gift card
• Snowshoes + $25 Scheels gift card
• If your name is drawn, both you AND your buddy win a prize

Healthy Holiday Handbook

While the holidays can be not only a busy, but also stressful time of the year, use this guide to ensure you are making the most of it! Inside you’ll find tips on everything health and wellness related. Ranging from outdoor activities to ways to improve sleep during the short winter days! Enjoy all the holidays have to offer, while staying on track!



Top HIITS Class Series

December 10th at 11:00 AM

Join instructors Amelia and Alaina for Top HIITs, a 30-minute HIIT workout powered by a featured artist or themed playlist of top hits.

This month, we’re turning up the cheer with Holiday Classics! Get festive and sleigh your workout to the most popular songs of the season. Perfect for every fitness level! Sign up now to claim your spot!

*If you bring a buddy to this class (must also sign up) you will earn 5 raffle tickets in The More the Merrier challenge!*

In a society filled with endless wellness, fitness, and nutrition advice, it can be tough to separate fact from fiction. Discover each month’s featured podcast, offering expert insights and evidence-based tips on wellness, fitness, and nutrition.

The holidays can be a stressful and busy time for everyone. In this podcast host Marielle, interviews Kari Leibowitz, PhD on her best healthy habits and tips for thriving during the cold months. In 2014, Leibowitz spent a year doing research in Tromsø, Norway on winter habits of those living in the Arctic Circle. She went on to write multiple books about her findings and combines scholarly expertise with practical know-how to apply the science of mindset to make us happier and healthier.  

Downtown Dash 5k Registration is Open!

Get ready to hit the streets of downtown Minneapolis for the Downtown Dash 5K! Expect scenic city views, high-energy music, and a finish line celebration you won’t forget. Race package includes 5k Race Entry & 2026 T-shirt.

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REGISTRATION PRICING:

EARLY BIRD: $40 (before March 31st, 11:59 p.m.)

REGULAR: (includes T-shirt) $45 (April 1st - May 6th, 11:59 p.m.)

REGULAR: (T-shirt not-included) $45 (May 7th - May 19th, 11:59 p.m.)

In-Person Day-Of Race Fee: $50 (May 20th)

Sponsorship Deadline: 5/6/26