Your Happy Buddha newsletter is here.

Take care of yourself this holiday season so you can take care of others.

Our current schedule

* denotes a donation only class
Please register for the Monday morning 5:30 AM class the evening before. 

Gift certificates make the perfect gift! 
Everyone loves Happy Buddha yoga gear! 
We can have your gift certificate or yoga gear wrapped and ready for giving. Just Facebook messenger us here or email us at
Simply tell us what you would like and we can arrange a pickup at the studio.  

Join us for our 200 hour 2019 Teacher Training!

2019 Teacher Training begins on January 18th! Whether you are an aspiring teacher or simply eager to deepen your knowledge and practice of yoga, Happy Buddha's 200 hour program is the place to start. You might even be certified to teach already, but simply want to brush up on some things and delve a little deeper on the second go-round! This is a life-changing, mind-opening journey that will surely open up new doors for you. We will dig deep into the timeless philosophy of the Yoga Sutras, discover how the practice relates to our daily lives, and deepen our physical practice in a meaningful way.
Contact us today ( for more information.

What we call YOGA is changing rapidly these days, as it should. An essential tenet of yoga philosophy is rebelliousness.  Our ancient predecessors took a stand against commercialism and materialism. They defied convention and left the "normal" world behind as they headed to the ashrams or the mountains to seek deeper meaning. And now a new generation of yoga teachers is challenging things once again, both philosophically and anatomically. This weekend will be rich with discussion and practice.  We will explore the myriad ways that people are revolutionizing the physical practice of Asana, as well as how the status quo is being challenged when it comes to doctrine. It's a weekend to question everything, to seek new ways of opening the body and mind, and to get back to the real root of Yoga, radical transformation. Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. To register, click  here   and to go our workshops page. 

In this workshop we are diving deep to uncover our hidden goals. The goals we think about more than anything but seem so far far away or unrealistic. We're going to cultivate those dreams and bring them to reality. Make it possible for you to see the connection between the you now and the you in your dreams! We'll manifest them into our lives with goal writing, planning, vision boards, meditation, detox yoga (twisting and churning those dreams to the surface!) and chakra clearing to rid ourselves of any roadblocks in the body.
Bring your mat, journal, and favorite pen. Workshop=$25
To register, click here and to go our workshops pag.

Learn the healing art of Reiki in this intensive class with Reiki Master Elizabeth Muise. The class will include lecture, Q&A, hands on practice, attunement and certification for Level One.

Reiki (pronounced "Ray-kee") is a simple and powerful hands-on healing technique that creates balance and harmony within mind, body, and spirit. The word "Reiki" comes from two Japanese characters or kanji. The top character "Rei" means "universal soul or spirit" and "ki" means "energy." Together the two words represent "universal life-force energy."
As a healing method, Reiki uses an energy transmittal system in which the Reiki practitioner draws energy from the universe and then transfers this energy through the hands to the self or another. Physical, mental, emotional and spiritual blocks are dissolved with Reiki, bringing people greater health and overall wellbeing. Reiki works with the body's innate wisdom to facilitate healing where and how it is needed.

Workshop= $135. To register, click here and to go our workshops page.

With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 
About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.
Workshop = $45.   To register, click  here   and to go our workshops page. 

Have you ever been curious about teaching Kids Yoga? Have you ever wanted to lead a Kids Yoga Class but just don't know where to begin? As a successful Kids Yoga Entrepreneur, Liz Torres, Owner of Mindful Yoga With Liz, will cover the basics of what you need to know from ages 2 to 17. Liz has trained and studied with various Yoga Teachers specializing in both Kids and Adults. Holding Certifications in Vinyasa, Yin Yoga, Children, Teen, Advanced Rasa Restorative, Magic of Music and Reiki 1, Liz has a passion to spread Yoga to Children throughout the Hudson Valley. By the end of this training, you will have a broad overview on how to successfully lead a Kids Yoga Class.
In this training, you will receive a Teacher Training Manual and Certificate of Completion, an opportunity to learn and assist as well as teach at Mindful Yoga With Liz. It is required to have a basic knowledge of Yoga and a consistent practice is highly recommended. 
Workshop is $450.  Includes Training Materials  Space will be limited for an intimate learning experience for all.  To register,  click  here   and to go our workshops page. 

Are you ready to begin this life changing practice?
Maybe you know a friend that is ready?
Start with our  INTRO TO YOGA workshop!

We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting.This workshop is taught by Lori Mullooly, who has been working with beginners for years. Bring a Friend. You will be happy you did.   Friday, January 11th 6:30-8:30 PM

Click here to register today! 

Bring in a new, unwrapped toy and class is on us! 
Now until December 10th!
New teens class coming in January! Check our website for details!