Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED

Holiday Hours of Operation:

Tuesday, December 24: CLOSED

Wednesday, December 25: CLOSED

Tuesday, December 31: CLOSED

Wednesday, January 1: CLOSED

**Please note that Pilates scheduled for Friday, December 6 is cancelled due to instructor availability.

We will have a Fitness On Demand Pilates for anyone interested in joining!

CURRENT PROGRAMS

Nightmare Before Christmas Challenge

December 2 - 20

Join us for a terrifying challenge that will keep you moving into the holidays!

Earn points for attending group fitness classes. At the conclusion of each class, receive an additional point for spinning the wheel of terror and completing the exercise selected. Participants with the most points at the end of the program will be rewarded!

Prizes-

1st: $300 gift card

2nd: $200 gift card

3rd: $100 gift card

For the gift cards, winners will get to choose from one of five places! Gift card options include Watershed, Amazon, Target, REI, or Scheels!

*Registration closes December 6!

Questions? Email Breanna, bcayo@advantagehealth.com

December Walk Club

Join us for the Walk Club!

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Capella Tower Health Club and Fitness at SPS are teaming up to host a walk club in December. We will walk down to the Central Bridge and back. The walk takes about 30 minutes. This is a great opportunity to get outside, meet new people and get your steps in!

Where to meet?

Capella Tower Health Club by 12:55 pm

Dates:

Monday, December 2 at 1 pm

Monday, December 9 at 1 pm

Monday, December 16 at 1 pm

NEW! Interested in walk club updates and reminders?

Sign up for the Walk Club email list!

Questions? Email Breanna, bcayo@advantagehealth.com

DECEMBER HIGHLIGHTS

🚗 December is National Impaired Driving Prevention Month! 🚗



As we celebrate the holidays, let’s also make a commitment to keep our roads safe. Every year, impaired driving takes thousands of lives and impacts countless families. Whether it’s alcohol, drugs, or fatigue-impaired driving is preventable. 

💡 Plan Ahead: Arrange a sober driver, use rideshare options, or make plans to stay overnight if needed. 

💡 Stay Aware: Look out for friends and family—speak up if someone’s planning to drive impaired. 

💡 Spread the Word: Share this message to remind others of the importance of sober driving.

🌍 December is International Human Rights Month! 🌍 



This month, let’s come together to recognize and celebrate the fundamental rights that unite us all—freedom, equality, and dignity. Human rights empower us to live freely, to feel safe, and to pursue happiness without discrimination.

🕊️ Raise Awareness: Learn about human rights issues affecting people worldwide. 

🤝 Stand Up: Use your voice to support equality and justice for everyone. 

📢 Spread the Word: Share stories of resilience and progress. Let’s inspire action and build a world where everyone’s rights are respected.

COMPLIMENTARY SERVICES

Fitness Assessments



Start Fall off on the right foot with a complimentary fitness assessment!

Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.

To schedule your complimentary assessment, email Breanna, bcayo@advantagehealth.com

Destress in 2024



Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.



Contact Breanna, to coordinate a wellness break for your department today.

Theragun Rental

Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?

Benefits:

-Increased blood flow

-Neuromuscular stimulation

-Endorphin release

-Enhanced Muscle Recovery

-Pain Management

-Improved Athletic Performance

-Stress Reduction

Reserve your personal 30 minute Theragun session today!

Tutorials Here

Questions? Email bcayo@advantagehealth.com

Resources:

https://www.therabody.com/us/en-us/blog/home/how-do-massage-guns-work-the-scientific-benefits-behind-percussive-therapy/

ANNUAL SURVEY 2024

We want to make sure we are meeting your needs at Capella Tower Health Club. Please complete this short 3-5 minute survey to help us better understand how to help you in your health and wellness journey! Click the link below to complete the survey.

We are looking forward to your feed back!

CONTACT US

Join Today!

Membership Details

Phone: (612) 672-3010

Email: Capellatowerhealthclub@advantagehealth.com

Click here to visit our website

PROGRAM MANAGER | Breanna Cayo

EMAIL

FITNESS SPECIALIST | Matt Jessessky

EMAIL