Holiday Hours
December 24 | Closed
December 27 | Closed
December 28-30 | 6am-7pm
December 31 | Closed
12 Days of Wellness
DATES: December 6-17

THE CHALLENGE: Stay focused on your health & well-being during the holiday season with 12 Days of Wellness. Complete as many wellness tasks as you can in 12 days to keep your daily wellness habits in check.

PRIZE: Gift card prize drawing for 2, $30 Target gift cards.

12 Days of Fitmas
DATES: December 6-17

And on the 1st day of Fitmas my trainer gave to me- 12 holiday workouts!
Join our certified trainers & health coaches for a festive holiday themed 12 day workout program. Each workout will be a short (15-25 minute) workout & different from all the others. Follow along from Day 1 to Day 12 for a total body workout program.

In-Person Group Fitness Classes
We're offering virtual and in-person fitness classes! In-person classes are limited to 6 participants per class. Registration is not required, but recommended if you would like to attend a class.

Tuesdays 7-7:30am | Strength & Conditioning
Wednesdays 12:15-12:45pm | Pure Strength
Thursdays 12:15-12:35pm | Core & More

Virtual Group Fitness Classes
We're offering virtual and in-person fitness classes! Check out the link to the virtual class schedule below. For our Zoom classes, you will receive a link after you register.

YouTube Channel!
We have over 100 recorded videos on YouTube that you can do anytime, anywhere!
Be sure to subscribe. What's on our channel?
  • Workouts, workouts, and more workouts!
  • AdvantageStart- free 12 week progressive exercise program
  • AdvantageStrong- free 6 week strength program
  • Wellness Tips
  • NEW - Recipe Videos

Create A Well Workplace
Bring us to your SPS Tower office with our worksite wellness programs! Services include blood pressure screenings, meditation breaks, stretch breaks, office/chair yoga & lunch & learns!
Contact us for a full menu of services and pricing. Many services can be offered virtually.

Complimentary Fitness Assessments
Curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one. We also offer virtual assessments! Schedule yours today, there's no cost!

Contact Us
Fitness at SPS Tower
Monday - Thursday: 6:00am - 7:00pm
Friday: 6:00am - 6:00pm
Staffed Hours:
Monday-Friday: 6:00am - 2:30pm

Join Today! Membership Details

Phone: (612) 673-6747