“The holiday season can be both a happy and stressful time of year in part due to expectations to spend time with family and friends, navigate family conflicts and uphold important traditions,” said Arthur C. Evans Jr., PhD, APA’s chief executive officer. “At this hectic time of year, it is important that people take care of their mental health, especially in communities whose members feel disproportionately burdened or excluded from what is traditionally considered the holiday season.”
Coping with Potential Holiday Stress
To manage the stress of the holiday season, nearly 9 in 10 adults who reported experiencing stress at this time (88%) said they have coping mechanisms that help them handle it. Fewer adults said they turn to negative or potentially harmful coping mechanisms during the holiday season.
A majority of adults who experience stress (70%) said they are comfortable talking with others about their stress during this time.
Others focus on strategies such as:
- managing their expectations (38%)
- reminding themselves that the season will pass (35%)
- volunteering to help others (16%)
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