December 2022 NEWS FROM OPICA
 OPICA provides comprehensive, personalized services for adults challenged with memory loss, and for their families. We thank you for sharing this news with others.
"Sometimes you will never know
the value of a moment
until it becomes a memory."

~ Dr. Suess
Flavonols Linked to
Slower Cognitive Decline
— Memory scores better in older adults who ate more flavonol-rich fruits and vegetables

by Judy George, Deputy Managing Editor, MedPage Today November 23, 2022
Higher dietary intake of total flavonols and individual flavonol constituents was linked with slower cognitive and memory decline in older adults, a longitudinal study showed.

Total flavonol intake was associated with lower decline in global cognition, according to Thomas Monroe Holland, MD, MS, of Rush University Medical Center in Chicago, and co-authors. See entire article here.
OPICA's Luncheon will Honor
Lori Erickson
Vice President | Casting | CBS

For information on Sponsorships and Tributes
please contact Craig at craig@opica.org
 
OPICA Wins
the 2022 "the Best of the Southland"
L.A. Times for
Senior Living Care / Retirement
OPICA's 13th Annual
OUTSIDER / INSIDER
Art Show was fun for all.
If you missed it...we will do it again next year!

As 2022 inches to a close
it's not too late
to make your
tax deductible year-end donation.
Thank You
for supporting OPICA
Thank You
For Your
Generous Support
Music for Your Pleasure

Relax, listen and enjoy.
"Where words fail, music speaks." - Hans Christian Andersen
In-Person
Programs Continue Daily!

OZ Online Programs
Still Going Strong
Are you looking for daily activity
for your loved one?
Is your loved one lonely
and need a place to socialize?
Would you like to add something new to your daily routine?
Join the Online Day Program at OPICA
OZ OPICA on Zoom
OPICA PROGRAM SCHEDULE

OZ Program Continues

We've opened our doors but our virtual program is here to stay!

Stay connected, stay engaged with OZ.
(You can even do both)

Join the Online Day Program at OPICA
OZ OPICA on Zoom

All of our groups are facilitated by Marriage and Family Therapists (MFT) and trainees

Contact
Sara Kaye 
for more information about these groups

OZ is a daily interactive program for older adults, and those experiencing memory loss, easily accessible from a single zoom link. 10:00am - 2:00pm Monday through Friday OZ engages seniors with activities including exercise, cultural adventures, cognitive activities, home art experiences, and musical engagement and performances.

If you haven't tried our OZ program and would like to join, please contact Jyoti Rawat at jyoti@opica.org or call 410-478-0226.

Online Day Programs Continue
Join us every week for one, two or as many groups as
you want to be part of.

Spirit Builders Group and Art Class and more.

All of our groups are facilitated by Marriage and Family Therapists (MFT) and trainees

Contact Sara Kaye sara@opica.org for more information
about these groups

Candid, formerly the Foundation Center and GuideStar (for 88 years) give people the information they needed to do good. They envision a social sector capable of tackling the critical challenges and opportunities of our time. 

Candid gives OPICA their highest rating!
Follow OPICA On SOCIAL MEDIA!
OPICA
11759 Missouri Ave, 
Los Angeles, CA 90025