December Specials!

We are offering some great deals this month! 

1) Sign-Up in December: Start in January!
Make a commitment to a healthier you in 2019. Purchase your Starter Kit in December and book your first appointment for January to receive $100 off.

2) Check-In Special!
Existing clients that use Facebook to 'check-in' to South Cowichan Ideal Weight Loss during their weekly session will receive a 10% discount on their IP food purchases EACH TIME they 'check-in' in December.
IP Tiramisu For Two (Compliments of Redcliffe Pharmacy)

Looking for a delicious dessert to serve during the holidays, a special occasion, or just to satisfy a sweet tooth! Phase 1-4 friendly you count your milk allowance, sweetener and 1 ounce of protein per serving, recipe makes 2 complete unrestricted servings.

Perfect for sharing or enjoying twice!
Five Tips for Staying on Track over the Holidays..

1) It’s not just about the food . Don’t make food the center of attention, focus, or obsession. Instead focus on spending time with loved ones, caring for others, showing and expressing gratitude. Continue living your “normal” life and routine (i.e. you wouldn’t normally over indulge in pies, cookies, or cakes on a daily or weekly basis, why start now just because it’s the “season”).

2) Drink up! Water that is. With running errands, cooking and traveling - it’s easy for our bodies to get dehydrated. Drink water throughout the day. Stay hydrated with water, sparkling water, and herbal tea.

3) Don’t forget about the veggies. Veggies are a great way to create a lot more volume in a dish to make you feel like you’re eating a lot more than you actually are. They’re full of water, fiber, nutrients galore, and taste amazing when prepared in a way you love.

4) Relax.  Most of us get to have a couple days off from work to relax… so relax! Enjoy the time away from the busy workdays..

5) Be mindful. Remind yourself to be present, live in the moment, and don't allow thoughts of “what if’s”, “to-do’s”, “I need to’s” interfere with daily living. The more you concentrate on being present, the more you’re able to enjoy spending time with family and friends and enjoy the spirit of the holiday season.
Our Holiday Office Hours

We are presently open by appointment only, however, drop ins are welcome Monday through Wednesday. Appointments are always recommended as we could be with a client and unable to assist you right away.

Please note that we will be closed December 24th, 25th, 26th and January 1st.

S now Days: With winter on it's way, it's important to plan for possible snow days. Please insure you have an extra day or two or food on hand for those days when you can't make it into the office or in the event that staff are unable to get to the office to see you.

You will find us in the office at the following times:

Monday: 9:00am - 6:00pm
Tuesday: 9:30am - 6:30pm
Wednesday: 10:00am - 6:00pm
Thursday: 7:00am - 11:00am
Friday through Sunday: By Appointment Only

Free Info Sessions now held Second Saturday of each month
from 10:30am to 12:30pm
Next Info Session December 8th

Please text or call the office at 250.710.8498 or send an email to coach@southcowichanidealweightloss.com to book an appointment.
Please share this newsletter with your family and friends
that might be interested in learning more about the
Ideal Protein Weight Loss Protocol.

Contact us:
Tel or Text: 250.710.8494