Tips to Beat the Holiday Blues, IQ Sensitivity Quiz and more!

December at Wellspring
It's holiday season and it can be a tricky time of year to maneuver emotionally. Not to worry, we are here for you. If you need our help, click the link at the bottom of the email to schedule an appointment. Find tips for holiday stress below along with a fun, interesting quiz to help you discover your Sensitivity IQ.  

Stress can get the best of us at any time of year, but particularly during the holiday season. There are many reasons that this time can be more trying than usual and everyone has their own take on holiday stress. Remember to make time for yourself, slow down and breathe. Click below for a few more tips to help you keep the holiday blues at bay.

Laughter, the Best Medicine

We rely heavily on physical cues to indicate the emotions of others. What happens when those cues are missed or go unnoticed? One may be accused of being insensitive or "not getting it". On the other hand, some are excellent at picking up on cues and can help diffuse a situation before it escalates or make connections with others based on the emotion being read.  Wonder what type of sensitivity IQ you have?  Take this quiz to find out!

Quiz: Can You Read People's Emotions?

Dr. McNeely's viewpoint and practice is integrative, combining developmental, cognitive-behavioral, existential and other perspectives to develop a holistic approach, broadening insight and opportunities for effective intervention. Abigail regularly works with clients dealing with a broad range of issues including:  depression , bipolar depression,  anxiety life  challenges and  chronic  illness.  She offers individual, couples and family counseling for adults and teens.

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