Established 2011
In this issue...

~ In Our Kitchen ~
Upcoming Services & Announcements
Cooking Demo: Appetizers with Chef Courtney of our Arizona branch
via Facebook ~ December 12th at 11 am PST
Chef Courtney will be holding a virtual cooking demo via the Fountain Hills Community Garden Facebook group. She will teach you how to cook with Fresh Spinach and Artichoke Dip & Baked Brie with Leek Balsamic Jam. Join the Facebook group today to catch her upcoming demonstration and find the recipes on our blog.
Give the gift of health this holiday season with a WHE gift certificate!
*Now Available* for purchase through our website!

Do you know a parent who is struggling to cook dinner every night? Or someone recovering from an injury or illness? A young, curious future chef? Give them the gift of expert chefs who can work one on one with them and deliver flavor AND health.
~ Chef Spotlight - Featuring California Chefs ~
Whole Health Everyday chefs are not your ordinary chefs!
Our chefs are focused on health. They have top safety certifications, continually stay educated and trained on new health and food knowledge, and are passionate about working one on one with clients to give them the best food for them!
Chef Dylan- Orange County, CA
How did you end up becoming a personal chef?
Working in corporate kitchens my whole career, seeing my family was hard at times with the long hours. Becoming a personal chef gave me the opportunity to pursue my passion for creating culinary dishes while still being able to be home for my wife and son to cook them dinner.

What is most rewarding to you about your profession?
Seeing my clients faces when I connect with them using food. To me, cooking for someone and putting a smile on their faces is the best feeling in the world.
Chef Brian - San Diego, CA
His love of surfing eventually brought Brian to California where he lived in San Francisco for several years working in Michelin starred restaurants and landing a job as Executive Chef for a longtime catering company executing events for top Silicon Valley Clients handling events from 2-2000 guests.
After moving to San Diego County with his soon to be wife Brian started working for a paleo/keto meal prep company and strengthened his knowledge of healthy eating. Chef Brian is excited to bring flavors and fun ideas into your home.

Specialty Diet Cuisine expertise: Vegetarian/Vegan/Keto/Paleo/Gluten Free
Featured Health Tip - from Chef Dylan
"Before 2020, the stress of a corporate kitchen was taking its toll on me. I had trouble shedding my stress everyday and was having trouble sleeping..."
~ Featured Recipe~
Smoothie bowls look nice...but they are a lot of work and require so many ingredients. Here's a recipe for one that is highly adaptable to your needs and tastes but starts out with just 3 ingredients. And the cherry on top? It's a festive treat!
~ Partner Spotlight~
WHE works with your clients to keep them on track with your recommended plans.
Whether it's personal training, health coaching, or lifestyle coaching, Ingrid's team is here to help you choose well because while food is the foundation of your health, we all need more support to help us reach our goals and thrive.
~Articles Our Chefs Are Reading~
Our chefs are continuously educating themselves on the latest news and information in the world of food and health. Here are some of the articles our chefs are reading today:

"Tips for a Low Histamine Diet" - "Histamines in the body dilate the blood vessels, causing itching, flaking, and reddening of the skin."

"The Maillard Reaction" - What is it? And why should you care?

"26 Turnip Recipes" - Find a new and exciting way to enjoy this fall/winter vegetable.

Tell us what you're reading about food and health!
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Whole Health Everyday | 949.235.7036 or 623.632.8013 Email
All services available in and around:
Los Angeles, CA | Orange County, CA | San Diego County, CA | Phoenix/Scottsdale, AZ | Las Vegas, NV
Nutrition/Meal Prep services offered in Western Massachusetts, MA
Keeping You Healthy Since 2011