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Planning to travel for the holidays?

There's a lot to think about when you're going on a trip. As you plan your packing list, consider what you might need to feel your healthy best. For example, take an inventory of your medications so you have time to ask for a refill before you head out. See more ideas for healthy holiday travel.

Ready to go

Improving with age

Research shows many ways to keep your brain healthy and help your body stay resilient as the years pass.


7 ways to support whole health >>

Conversations on coping

It can be a little tricky to help a loved one who drinks too much.


Here's what not to say >>

Recipe: Apple butternut squash soup

Seasonal flavors make a rich tasty way to take the edge off when temps start to dip.


Get the recipe >>

Vancouver Provider Spotlight

Zi-on Cheung, MD

Internal Medicine

 

Zi-on Cheung, MD, is a board-certified, internal medicine physician who treats adults with more complex, chronic diseases, like diabetes, hypertension and arthritis. “One of my greatest passions is cultivating meaningful and long-lasting relationships with patients,” shares Dr. Cheung. Read full bio here.

Qi Yu, MD

OB/GYN

 

Qi Yu, MD, is an OB/GYN who delivers babies and provides gynecological care for women. She has a special interest in providing culturally sensitive care for all women who need it. “I believe in empowering and educating women to help them make the best decisions for themselves and their families,” shares Dr. Yu. Read Dr. Yu’s full bio.

Classes & Events


Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Jan. 2

6:30-8 p.m., Thursday, Feb. 6


Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursday, Dec. 10, Jan. 2

noon, Mondays, Dec. 9 and 23, Jan. 6


Note: Classes and events may be subject to change.

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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.