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Planning to travel for the holidays?

There's a lot to think about when you're going on a trip. As you plan your packing list, consider what you might need to feel your healthy best. For example, take an inventory of your medications so you have time to ask for a refill before you head out. See more ideas for healthy holiday travel.

Ready to go

Improving with age

Research shows many ways to keep your brain healthy and help your body stay resilient as the years pass.


7 ways to support whole health >>

Conversations on coping

It can be a little tricky to help a loved one who drinks too much.


Here's what not to say >>

Recipe:  Apple butternut squash soup

Seasonal flavors make a rich tasty way to take the edge off when temps start to dip.


Get the recipe >>

Healthy You Classes & Events


Remembrance Service

Join us 2 p.m. Saturday, Dec. 7 at the Plaza for a service of remembering for the Ketchikan community. Names of loved ones who have died in the past year will be read aloud in addition to other brief readings and poetry. Light refreshments will be provided. For questions, call 907-228-7600.


Drop-in Breastfeeding Support Services

If you have questions about breastfeeding, help is available from 11 a.m. to 1 p.m. every Tuesday at PeaceHealth Ketchikan's New Beginnings Birth Center. Call 907-228-7640 to confirm availability.


Advance Care Directive On-Demand Workshop

Do you have an advance care directive? If not, watch an on-demand workshop for steps to create or update a plan. Watch the on-demand class for Alaska.


Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t

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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.