View as Webpage

Find a Doctor | My PeaceHealth | Contribute | Maps, Directions

Planning to travel for the holidays?

There's a lot to think about when you're going on a trip. As you plan your packing list, consider what you might need to feel your healthy best. For example, take an inventory of your medications so you have time to ask for a refill before you head out. See more ideas for healthy holiday travel.

Ready to go 

Improving with age

Research shows many ways to keep your brain healthy and help your body stay resilient as the years pass.


7 ways to support whole health >>

Conversations on coping

It can be a little tricky to help a loved one who drinks too much.


Here's what not to say >>

Try a healthy nightcap

See if this before-bed drink helps you doze off faster and sleep deeper.


What's in it and how it works >>

Recipe: Apple butternut squash soup

Seasonal flavors make a rich tasty way to take the edge off when temps start to dip.


Get the recipe >>

Healthy You Classes & Events


Eugene/Springfield


Virtual Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. You're invited to join the next group meeting (a holiday party) from 10:30 a.m. to noon, Wednesday, Dec. 4 at First Baptist Church of Eugene at 3550 Fox Meadow Road in Eugene. The next virtual meeting is Wednesday, Dec. 18. For more information, please contact StrokeCenter@peacehealth.org, or call 541-222-8461.


Heart Walk and Talk

You're invited to a free walking group 3:30 to 4:30 p.m., the first Thursday of the month. The next session is Dec. 5. Learn from heart-health experts while you get fresh air and exercise on the scenic paths at PeaceHealth Sacred Heart Medical Center at RiverBend. Meet near the arches with quotes by the emergency department. Free parking is available in designated OHVI parking.


Light Up a Life Ceremony

You are invited to Sacred Heart Hospice’s 38th annual Light Up A Life tree lighting and reading of names ceremony. This event is open to everyone in our community who is grieving the death of a loved one. It happens at 4 p.m. Sunday, Dec. 8 in the RiverBend hospital lobby.


Shop with a Dietitian

Join PeaceHealth registered dietitian Cecelia Jacobson for a free personalized shopping session at Market of Choice from 2 to 3 p.m. the third Tuesday of the month. The next session is Dec. 17. Limited to 10 participants. Each will receive a store discount coupon. Register here.


HEARTsafe Meeting

Have you survived or been impacted by sudden cardiac arrest? HEARTsafe Eugene/Springfield and PeaceHealth host a support group that meets 4 to 5 p.m. once a month. The next meeting is Dec. 17. In-person attendees meet in room 200CD at PeaceHealth Sacred Heart Medical Center at RiverBend. Virtual attendees, email heartsafe@peacehealth.org for a link.


Florence


Better Breathers Club

Come to the free monthly meeting of Better Breathers Club 3 to 5 p.m. Friday, Dec. 6 at Peace Harbor Medical Center in Conference Room C. This group helps people with a pulmonary condition. Each meeting features different speakers and activities. Everyone is welcome. Come for support and camaraderie as well as tools to help you breathe better.


Light Up a Life Ceremony

You are invited to Peace Harbor Hospice’s 29th annual Light Up A Life tree lighting and reading of names ceremony. This event is open to everyone in our community who is grieving the death of a loved one. It happens at 2 p.m. Saturday, Dec. 14 at Florence Events Center at 715 Quince St. in Florence.


Doc Talk

Coast Radio's George Henry speaks with local health professionals in and around Florence about what's going on with health and medicine. Tune in at FM 106.9 for new episodes the third Thursday of the month. The next show is Dec. 19.


Note: Classes and events may be subject to change.

Facebook  Linkedin  Youtube  
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.