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Making your holidays safer and healthier.

Is part of your mission to get through the holidays without getting sick? We hear you!

Whether you're shopping, decorating, baking or any number of joyful activities this season, there are a few things you can do to keep your family feeling good.

December tips for family health

Game nights. Holiday dancing. Fancy tea. Colorful fruit. Your family can use any or all of these to build healthy habits.

Get more inspiration >>

What about the new obesity drugs?

Headlines tout the wonders of new weight loss medications. Do you wonder if they really work?

Get the facts >>

Recipe: walnut spice cake

Here's a protein-packed recipe to finish any meal with a satisfying flourish. Did you know walnuts and spices are good for your health?

Get the recipe >>

Provider Spotlight

Michelle H. Pengshung MD

Nephrology

Dr. Pengshung is a board-certified nephrologist who focuses on the complexities of the kidneys, including kidney disease and dialysis. She takes pride in communicating effectively with her patients. "I want to help take care of patients and provide them the best information to make choices about their healthcare,” she shares. Away from work Dr. Pengshung enjoys trying new restaurants and traveling. Read Dr. Pengshung's bio

Angela Rofelty, MD

Family Medicine

Dr. Rofelty is a new family medicine provider in Vancouver. She's an Oregon native who chose primary care to help people focus on staying healthy. "I believe that prevention is just as important as treatment, and I hope to help my patients live well," she shares. Read Dr. Rofelty's bio

Vancouver 

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Dec. 7

6:30-8 p.m., Wednesday, Jan. 4

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Next sessions are 5-6 p.m., Thursday, Dec. 7 or Dec. 21. Learn more.

Stroke Support Group

Adjusting to life after a stroke or brain injury can be challenging for survivors and their caregivers. Peer support groups provide great tools for effective coping and alleviating mental stress. Activities include weekly and monthly virtual and in-person support group meetings. Learn more.

Virtual  

Remembrance Celebration

PeaceHealth Hospice and Hope Bereavement's annual holiday celebration of remembrance of loved ones will be hosted online with a virtual live stream event 6:30-8 p.m., Wednesday, Dec. 13.

Note: Classes and events may be subject to change.