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Making your holidays safer and healthier.

Is part of your mission to get through the holidays without getting sick? We hear you!

Whether you're shopping, decorating, baking or any number of joyful activities this season, there are a few things you can do to keep your family feeling good.

December tips for family health

Game nights. Holiday dancing. Fancy tea. Colorful fruit. Your family can use any or all of these to build healthy habits.

Get more inspiration >>

What about the new obesity drugs?

Headlines tout the wonders of new weight loss medications. Do you wonder if they really work?

Get the facts >>

Recipe: walnut spice cake

Here's a protein-packed recipe to finish any meal with a satisfying flourish. Did you know walnuts and spices are good for your health?

Get the recipe >>

Provider Spotlight

Loreen Ibala, NP

Same-Day Care

Loreen Ibala, NP, joined PeaceHealth Ketchikan as a family nurse practitioner in Ketchikan’s new Same-Day Care clinic in 2023. Loreen is a compassionate, experienced nurse practitioner in primary care, express care, urgent care and immediate care.

Read more on Ibala >>

Frederick J. Nesbit NP

Family Medicine

Fred Nesbit, MSN, APRN, FNP-C, joined PeaceHealth Ketchikan as a family nurse practitioner in the family medicine clinic in 2023. Fred’s practice interests include weight management and preventive care.

Read more on Nesbit >>

Advance Care Directive On-Demand Workshop

Any time is a good time to complete or update your advance directive. You can watch an on-demand workshop that will walk you through the process of creating a plan for Alaska residents.

Hospice Memorial Tree

Stop by the Hospice Memorial Tree in the Plaza this holiday season to share remembrances and learn about hospice care. 

Share your skills.