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Planning to travel for the holidays?

There's a lot to think about when you're going on a trip. As you plan your packing list, consider what you might need to feel your healthy best. For example, take an inventory of your medications so you have time to ask for a refill before you head out. See more ideas for healthy holiday travel.

Improving with age

Research shows many ways to keep your brain healthy and help your body stay resilient as the years pass.

7 ways to support whole health >>

Conversations on coping

It can be a little tricky to help a loved one who drinks too much.

Here's what not to say >>

Try a healthy nightcap

See if this before-bed drink helps you doze off faster and sleep deeper.

What's in it and how it works >>

Recipe:  Apple butternut squash soup

Seasonal flavors make a rich tasty way to take the edge off when temps start to dip.

Get the recipe >>

Provider Spotlight

Bryan Demyan, DO

Orthopedics

Dr. Demyan is a board-certified orthopedic physician in Bellingham. His medical interests include orthopedic trauma and complex fracture care. His philosophy of care is collaborative, patient-centered care with the patient’s personal, professional, and functional goals in mind. Away from work, Dr. Demyan can be found fly-fishing, golfing, skiing or snowboarding. Read Dr. Demyan's full bio >>

David J. Droullard, MD, MS

General Surgery, Colon and Rectal Surgery

Dr. Droullard is a colorectal surgeon, particularly interested in colorectal cancer, inflammatory bowel disease, diverticular disease, anorectal conditions, and pelvic floor disorders. He sees his role as a partner in helping people understand their condition and make informed decisions to improve their health. Outside work, Dr. Droullard enjoys cycling, cooking and being in the mountains with his wife and dog. Read Dr. Droullard's full bio >>

Danielle N. Parlin, PAC

Vascular Surgery

Parlin is a physician assistant in vascular surgery. A Bellingham native, she spent 13 years as a surgical technologist. Her philosophy of care is to provide thorough and exemplary care to all of her patients, while also establishing a strong rapport and lasting relationships. In her spare time, Parlin and her husband love rock climbing, hiking, mountain biking, traveling and spoiling their dog. Read Parlin's full bio >>

Navdeep S. Sangha, DO

Hematology - Oncology

Dr. Sangha is a board-certified oncologist who will see patients at PeaceHealth United General and PeaceHealth St. Joseph starting in January. He has special interest in hematologic disorders, as well as breast, thoracic and gastrointestinal cancers. Dr. Sangha loves to read, write, play soccer and cook. He is fluent in English, Punjabi, Hindi and conversational in Japanese. Read Dr. Sangha's full bio >>

Classes & Events

Bellingham

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Dec.12, call 360-788-8232 or send an email to sclough@peacehealth.org.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Dec. 11. Call 360-752-5267 if you have questions.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Sedro-Woolley

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Dec. 18. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events, such as the following:

Play and Grow Drop-In Group

At 11 a.m., every Tuesday, this one-hour drop-in session includes songs, playtime with baby and discussions on development, feeding, sleep and other related topics. Connect with other parents to share the joys and challenges of parenting. Sessions meet at Heartwood House, 136 Highway 20, Sedro-Woolley.

Click to see more upcoming classes from the Hospital District.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.