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Deepen Awareness ... create inner calm
Feeling distracted or out-of-sorts? Busy mind keeping you awake at night? Overwhelmed?
Living in our fast-paced world induces all of these feelings and states of being at times. It's easy to get caught up in the cycle of constantly changing stimulus that captivates and even demands our attention. It's impossible to take it all in, to act or react to it, thus creating a sense of imbalance in ourselves.
Come remember how to pause, breathe, and be present. Focus on the simple and profound awareness of being in the moment. Allow joy and wonder to arise!
In the words of Mindfulness Meditation master Thich Nhat Hanh:
"Every breath we take, every step we make, can be filled with peace, joy, and serenity.
We need only to be awake, alive in the present moment.”
Thich Nhat Hanh, Peace is Every Step
Join Jan in this special workshop offering that cultivates Mindfulness through Movement!
There is a place waiting just for you!
Carla
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