Dear BMY Yogi,

This week we invite you to deepen your connection ...
to your Self
and to others...

Connection is "the energy that exists between people when they feel seen, heard & valued; When they can give and receive without judgement..."
~Brene Brown

First we find connection with our Self. Then with all those around us. And yoga is a path to strengthen this skill, this habit.

Find presence in this moment, non-judgement, and step into the seat of the observer.

What small step can you take today to be more interconnected with all living things around you?

What are the next steps in your life to lift up & support your neighbors & loved ones?

South African culture teaches us " Ubuntu ." Meaning "I am because you are," similar to Yoga's " Namaste ," meaning "the light in me bows to that same light in you."

Let us turn toward each other and lift one another up during this time of change and transformation in our world.

Please join us on your mat this week for Livestream Yoga or On-Demand classes (2 new videos added this week--see below for more info!).

We've also just announced two workshops for August : check them out below!

Namaste,
Katie, Martia & Your BMY teacher tribe
NEW On Demand... added this week!

Mindful HIIT workout (15 mins) w/Martia
Move. Sweat. Strengthen with intelligence & alignment.
High Intensity Interval Training practice: great for respiratory health, metabolism, immune function + MORE!

Gentle Restorative #8 w/Heather
Calm your nervous system with this gentle, soothing practice

If you are already an on-demand member , check out these practice now live!

Not an on-demand yoga member yet?
It's easy to sign up & gain instant access to 50+ yoga practice videos with your BMY teachers!
JUST ANNOUNCED!
Livestream

w/Martia
Sun, Aug 2, 2-3:30 pm

Learn the anatomy  of the upper body...

Why pain, stress and injury occur in this area...and

How to assist healing through alignment, releasing what is overactive and strengthening what is underactive in the shoulders, neck, chest & shoulders.

$25/person
LIVESTREAM Members FREE

Registered Yoga Teachers  are eligible for 1.5 Yoga Alliance Continuing Education (CE) hours.

Can't make it live but want to join?   Pre-register & if you don't take the class livestream, we will email you the video to access for 1 week.
JUST ANNOUNCED!

w/Sanni
Sun, Aug 23, 2-4 pm

Breath is one of our most available and intimate guides to experience vitality, empowerment and joy. 
 
Explore the energizing and vitalizing aspect of breath through gentle yoga & pranayama (yogic breathing) practices.

Gain the tools to:
Become familiar with the energizing aspect  of your respiratory & nervous system

Gain insights about breath physiology +MORE

$25/person
LIVESTREAM Members FREE

Registered Yoga Teachers  are eligible for 1.5 Yoga Alliance Continuing Education (CE) hours.

Can't make it live but want to join?   Pre-register & if you don't take the class livestream, we will email you the video to access for 1 week.