Welcome to February!

As we embark on the month of February, we're diving headfirst into a time that's often associated with love, chocolates, and cozy evenings. But let's make February about reigniting the fire within, pushing boundaries, and achieving those fitness goals that set your soul on fire!

So grab your water bottle, lace up those sneakers, and let's dive into a month filled with determination, sweat, and unparalleled progress. This month, try an onsite fitness class or register for the Downtown Dash 5k!

We believe that February isn't just a month on the calendar - it's an opportunity to transform, inspire, and conquer.

Improve Heart Health with A Fitness Class!

Try our Strength & Conditioning Circuit class (Wednesdays at 12:30pm) or HIIT (Thursdays at 12:30pm) at Deluxe Plaza Fitness Center this month.

In-person Class Schedule

Register for the 5K happening in May!

The 14th Annual Downtown Dash 5k Fun Run/Walk is Back! Registration is now open. It's happening May 15 at 2pm in downtown Minneapolis. Visit our the website to learn more or register. Corporate sponsorship opportunities are open as well!

Downtown Dash Website

"Go Love Yourself" 14-Day Challenge

Through this 14-day self-love challenge, we aim to inspire positive change, foster self-appreciation, and build a foundation for lasting wellbeing.

Simply download the PDF below and complete the challenge at your own pace.

Download Challenge

Black History Month

Throughout February, let's honor the rich heritage, achievements, and contributions of Black Americans. Here's some important info to remember:

1️⃣ Black History is American History. Let's take this month as an opportunity to learn, acknowledge, and celebrate the vital role Black Americans have played in shaping our nation.

2️⃣ Recognize the resilience and strength of the Black community in the face of adversity and inequality, both past, and present.

3️⃣ Dive into the diverse cultural, artistic, and intellectual contributions made by Black individuals that have enriched our society.

4️⃣ Reflect on the ongoing fight for racial equality and justice. Let's stand together in solidarity and continue to advocate for a more inclusive and equitable future.

5️⃣ Take part in events, discussions, and initiatives that amplify Black voices and promote understanding and unity.

American Heart Month

Let's show some love to our hearts by taking action for heart health. Here's some important info to keep in mind:

1️⃣ Heart Disease is the leading cause of death in the US. Let's work together to lower this statistic!

2️⃣ Know your numbers! Keep track of your blood pressure, cholesterol, and blood sugar levels regularly.

3️⃣ Adopt a heart-healthy lifestyle by eating nutritious foods, staying active, and avoiding smoking.

4️⃣ Educate yourself and others about the signs and symptoms of heart attacks and strokes. Early detection can save lives!

5️⃣ Get involved in community events promoting heart health awareness. Every effort counts in building a healthier future.

Contact Us
Deluxe Plaza Fitness

Hours (unstaffed):

Monday - Friday: 6:00 am - 7:00 pm

Saturday: 6:00 am - 5:00 pm

Sunday: CLOSED

Join Today! Membership Details

Email: deluxeplazafitness@advantagehealth.com

Website: https://www.deluxeplazafitness.com/

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