The Downtown Dash is back! Early Bird Pricing (only $35) Ends March 31st.

Join over 300 runners/walkers on May 14th at 2pm for the annual Downtown Dash 5k!

Plus, receive a free 2025 T-shirt & 5k training plan when you register

Learn more about event and corporate sponsorship.

Your body is the home you live in every single day—how are you nourishing it? ✨ This month is the perfect time to focus on mindful eating, balanced meals, and tuning into what your body truly needs.

Here are a few simple ways to honor National Nutrition Month:

🥗 Eat the Rainbow – Add more colorful fruits & veggies to your plate. 🌈

💧 Stay Hydrated – Your body thrives when properly fueled with water! 🚰

🥑 Listen to Your Body – Ditch diet culture & focus on how food makes you feel.

🥕 Make Small Swaps – Choose whole, nutrient-dense foods that energize you.

🧘‍♀️ Nourish Beyond Food – Rest, movement, and joy are just as essential.

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This month, we honor the bold, brilliant, and trailblazing women who have shaped history, broken barriers, and paved the way for future generations. From artists to activists, scientists to storytellers, women have been at the heart of progress and change.

✨ Celebrate by:

📚 Learning about women who changed the world

💪 Supporting women-owned businesses

🗣️ Amplifying women’s voices & stories

❤️ Honoring the strong women in your life