Magnesium is a necessary element for all living organisms. It is the key component of cells, bones, tissues, and physiological health and well-being.
Magnesium is the basic building block of life. Not only does it help muscles relax , it can help you get a good night's sleep.
If you are deficient in magnesium, you may feel tired and lethargic. Many times the lack of energy you feel is a result of being magnesium deficient.
It is difficult to absorb magnesium orally unless eaten in its natural forms found in green vegetables, nuts, seeds and unrefined grains. This is why you will want to apply magnesium transdermally every day.
In between Epsom salt baths, which are naturally filled with magnesium, we recommend that you spray magnesium oil on your skin. Some people prefer to spray on their skin prior to their shower or bath . After the oil is absorbed, the white residue can be rinsed off.
Others prefer to spray on their skin after their shower or bath. Try applying a natural lotion on your skin after showering and then spraying magnesium oil on my thighs and legs. No need to remove.
Ancient Minerals makes a variety of magnesium products. Find a system that works best for you. And while you are at it, order a bottle of nascent iodine from their site if you haven't picked some up from our recommendations in the last ASCEND lesson.
To read more about the miracle of magnesium, please download this PDF.