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Why detox, you ask?
Let the stats speak for themselves!
Whether it's the WHO, the NIH or the CDC, health experts across the globe agree that up to 90% of chronic diseases are largely preventable by dietary and lifestyle changes, including:
- Cardiovascular disease,
- Stroke,
- Diabetes, and
- Certain cancers, including breast and colon.
According to Health Canada, 65% of all deaths for Canadian adults over the age of 21 are due to diseases that are largely preventable by lifestyle choices, which includes:
- how we eat
- how we sleep
- how we exercise
- how we manage stress and ....
- our exposure to environmental toxins.
Whether it's my 14-DAY RESET & RE-ENERGIZE DETOX PROGRAM or my 28-DAY DEEP DIVE DETOX PROGRAM, you will be equipped with the most reliable and relevant evidence-informed lifestyle recommendations that will make a difference in how you feel day in, day out.
Still not sure?
Check this out ...
The average person is exposed to hundreds of the over 40,000 synthetic chemicals found in common consumer products each and every day, including foods, personal products, perfumes, household cleaning products and lawn care products.
On average, women in North American apply 10 personal care products each day, exposing them to on average of 168 chemicals daily. This includes: cosmetics,. moisturizers, shampoos, pads & tampons, etc ..
What's the big deal with these synthetic toxins?
A long list of environmental toxins have been shown to :
- imbalance hormones,
- disrupt the gut microbiome,
- decrease fertility,
- contribute to cancer,
- act as neurotoxins, and
- trigger asthma and allergies.
Here is my last fun fact of the day:
In a study published in 2019, researchers found that the average person ingests the amount of plastic equivalent to a credit card every week!
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